{"id":2079,"date":"2008-08-06T22:15:46","date_gmt":"2008-08-07T06:15:46","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/121094\/fitlife-121094-08-06-2008.mp4"},"modified":"2009-06-12T12:43:46","modified_gmt":"2009-06-12T20:43:46","slug":"fit-life-043-marathon-update","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/08\/06\/fit-life-043-marathon-update\/","title":{"rendered":"San Francisco 2008 Marathon Update!"},"content":{"rendered":"

\"\"<\/object><\/p>\n

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.
\n<\/strong><\/p>\n

Hot Topic – Marathon Update, San Francisco 1\/2 Marathon
\n<\/strong> A great finish time and so close to the Portland Marathon!
\n<\/strong>
\n Move of the Week – Foam Roller
\n<\/strong> Stretching and massaging those muscles will get you ready for the next big workout!
\n<\/strong>
\n Fresh from the Market – Clif Bloks
\n<\/strong> Looking for a way to fuel your long cardio workouts?
\n<\/strong>
\n Did You Know – Ice Packs
\n<\/strong> You can make your own reusable ice packs!
\n<\/strong><\/p>\n

Get your 14 day free trial with 35 free song downloads at www.eMusic.com\/fitlife<\/a>
\n Check out Discounts from our Sponsors!<\/a><\/p>\n

The Fine Print:<\/strong>
\nYou can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a> . If you would like to get all of my shows ( Assercize<\/a> , Fitness Attack<\/a> , Fit Life<\/a> ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a> or read it online at www.withamymac.com\/news <\/a>
\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n

\"\"<\/p>\n

\u00c2\u00a0
<\/strong> <\/p>\n

>> CLICK TO PLAY! <<<\/font> <\/a> <\/div>\n

Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.
<\/strong> <\/p>\n

Hot Topic – Marathon Update, San Francisco 1\/2 Marathon
<\/strong> A great finish time and so close to the Portland Marathon!
<\/strong>
Move of the Week – Foam Roller
<\/strong> Stretching and massaging those muscles will get you ready for the next big workout!
<\/strong>
Fresh from the Market – Clif Bloks
<\/strong> Looking for a way to fuel your long cardio workouts?
<\/strong>
Did You Know – Ice Packs
<\/strong> You can make your own reusable ice packs!
<\/strong> <\/p>\n

Get your 14 day free trial with 35 free song downloads at www.eMusic.com\/fitlife<\/a>
Check out Discounts from our Sponsors!<\/a> <\/p>\n

The Fine Print:<\/strong>
You can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a> . If you would like to get all of my shows ( Assercize<\/a> , Fitness Attack<\/a> , Fit Life<\/a> ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a> or read it online at www.withamymac.com\/news <\/a>
Thank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2079","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t