{"id":2106,"date":"2008-09-02T15:48:00","date_gmt":"2008-09-02T23:48:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1557\/episodes\/124543\/assercize-124543-09-02-2008.mp3"},"modified":"2008-09-02T15:48:00","modified_gmt":"2008-09-02T23:48:00","slug":"assercize-workout-week-1-3","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-3\/","title":{"rendered":"Assercize Workout &#8211; Week 1"},"content":{"rendered":"\n<p>It&#8217;s week 1 of Assercize!\u00c2\u00a0 Every year we run a full year&#8217;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Listen in now and join the fun as we firm that backside! \u00c2\u00a0 Visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information. <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"Check out Discounts from our Sponsors!\">Check out Discounts from our Sponsors!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>It&#8217;s week 1 of Assercize!\u00c2\u00a0 Every year we run a full year&#8217;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Listen in now and join the fun as we firm that backside! \u00c2\u00a0 Visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information. <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"Check out Discounts from our Sponsors!\">Check out Discounts from our Sponsors!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,83,82,24,84,85,9,86,13],"class_list":["post-2106","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-amy-mcintyre","tag-assercise","tag-assercize","tag-booty","tag-butt-workouts","tag-fitness","tag-working-out","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2106"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2106\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}