{"id":2118,"date":"2008-09-06T22:26:00","date_gmt":"2008-09-07T06:26:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/125084\/fitlife-125084-09-07-2008.mp4"},"modified":"2009-06-12T12:24:49","modified_gmt":"2009-06-12T20:24:49","slug":"tips-on-how-to-sleep-better-fit-life-045","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/09\/06\/tips-on-how-to-sleep-better-fit-life-045\/","title":{"rendered":"Unclutter in 5 Minutes!"},"content":{"rendered":"

<\/object><\/p>\n

What is the value of a good night sleep?\u00c2\u00a0 What is the best way to get great sleep and fall asleep fast?\u00c2\u00a0 This show has several bits of info of how to make the most of your shuteye.<\/p>\n

Hot Topic – How to fall asleep fast!<\/strong>
\nWhen just closing your eyes isn’t enough.
\nSleep Hygience – Best Practices – www.sleepdex.org<\/a><\/p>\n

Well Equipped – List Makers<\/strong>
\nMaking a list can help you unclutter before bed!<\/p>\n

Fresh from the Market – Breakfast of Champions<\/strong>
\nEat breakfast to lose weight!
\nSkipping Breakfast May Lead to Obesity – www.consumeraffairs.com<\/a>
\nBreakfast Shakes – www.cooks.com<\/a><\/p>\n

Did You Know – Cell Phone Radiation<\/strong>
\nChatting before bed can affect your sleep.
\nMobile Phone Radiation Wrecks Your Sleep – www.independent.co.uk<\/a><\/p>\n

Sponsors:<\/strong>
\nA big thank you to our sponsors this week!
\neMusic – emusic.com\/fitlife to get your 14 day free trial and 35 free songs<\/a>
\nBudget Rent a Car – budget.com\/fit to save 10% off of your rental<\/a>
\nGoDaddy Coupon Code: fitness6 to save $5 off any $30+ purchase<\/a><\/p>\n

The Fine Print:<\/strong>
\nYou can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a>. If you would like to get all of my shows (Assercize<\/a>, Fitness Attack<\/a>, Fit Life<\/a>) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a>or read it online at www.withamymac.com\/news <\/a>
\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"

What is the value of a good night sleep?\u00c2\u00a0 What is the best way to get great sleep and fall asleep fast?\u00c2\u00a0 This show has several bits of info of how to make the most of your shuteye. <\/p>\n

Hot Topic – How to fall asleep fast!<\/strong>
When just closing your eyes isn’t enough.\u00c2\u00a0
Sleep Hygience – Best Practices – www.sleepdex.org<\/a> <\/p>\n

Well Equipped – List Makers<\/strong>
Making a list can help you unclutter before bed! <\/p>\n

Fresh from the Market – Breakfast of Champions<\/strong>
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity – www.consumeraffairs.com<\/a>
Breakfast Shakes – www.cooks.com<\/a> <\/p>\n

Did You Know – Cell Phone Radiation<\/strong>
Chatting before bed can affect your sleep.\u00c2\u00a0
Mobile Phone Radiation Wrecks Your Sleep – www.independent.co.uk<\/a> <\/p>\n

Sponsors:<\/strong>
A big thank you to our sponsors this week!
eMusic – emusic.com\/fitlife to get your 14 day free trial and 35 free songs<\/a>
Budget Rent a Car – budget.com\/fit to save 10% off of your rental<\/a> <\/p>\n

The Fine Print:<\/strong>
You can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a>. If you would like to get all of my shows (Assercize<\/a>, Fitness Attack<\/a>, Fit Life<\/a>) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a>or read it online at www.withamymac.com\/news <\/a>
Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2118","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2118"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2118\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}