{"id":2198,"date":"2008-11-27T23:22:18","date_gmt":"2008-11-28T07:22:18","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/134465\/fitlife-134465-11-27-2008.mov"},"modified":"2009-06-18T15:55:39","modified_gmt":"2009-06-18T21:55:39","slug":"burn-those-holiday-calories","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/11\/27\/burn-those-holiday-calories\/","title":{"rendered":"Burn Those Holiday Calories!"},"content":{"rendered":"

\"\"<\/embed><\/object><\/p>\n

Holidays are famous for bringing us the gift of winter weight as well as those treats in our stockings.\u00c2\u00a0 The social gatherings, the potlucks, the treats at the office and home – these are all things that help us pack on the pounds.\u00c2\u00a0 However, it is also one of the busiest times of the year.\u00c2\u00a0 That means you are doing so much running around that if you work smart, you’ll be able to enjoy some holiday treats and burn those calories at the same time!<\/p>\n

Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!<\/p>\n

Thank you to our Sponsors! Check out all of my sponsors!<\/a><\/strong>
\neMusic<\/strong> Go to www.emusic.com\/fitlife<\/a> and receive a 14 day free trial and 35 free songs.
\n EastBay.com<\/strong> Save 15% off any purchase with the Eastbay coupon code AFLLIFE15<\/a> when you checkout
\nOR save 20% off of a $75 purchase when you use Eastbay.com promo code AFLIFE20<\/a>.<\/p>\n

The Fine Print:<\/strong>
\nYou can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a> . If you would like to get all of my shows (Assercize<\/a> , Fitness Attack<\/a> , Fit Life<\/a> ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a> or read it online at www.withamymac.com\/news <\/a>
\nThank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"excerpt":{"rendered":"\n

\u00c2\u00a0 \"Fit<\/a> <\/p>\n

<\/a> << CLICK HERE TO PLAY! >><\/a> <\/font> <\/p>\n

\u00c2\u00a0<\/p>\n

Today, Amy Mac shows you how to easily burn calories while enjoying every minute of the holidays!<\/p>\n

\u00c2\u00a0
Thank you to our Sponsors!<\/p>\n

Check out all of my sponsors!<\/a> <\/p>\n

eMusic<\/strong> Go to www.emusic.com\/fitlife<\/a> and receive a 14 day free trial and 35 free songs. <\/p>\n

EastBay<\/strong> Save 15% off any purchase with the code fitness1 when you checkout at www.eastbay.com<\/a> OR save 20% off of a $75 purchase when you use fitness2. <\/p>\n

The Fine Print:<\/strong>
You can find the rest of my shows on my Mevio profile at amy.mevio.com<\/a> . If you would like to get all of my shows ( Assercize<\/a> , Fitness Attack<\/a> , Fit Life<\/a> ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall <\/a> or read it online at www.withamymac.com\/news <\/a>
Thank you to Mevio for free hosting and technical support!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,89,66,87,88,15,13],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t