{"id":2212,"date":"2008-12-14T17:31:17","date_gmt":"2008-12-15T01:31:17","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/136446\/fitlife-136446-12-14-2008.mov"},"modified":"2011-02-28T19:04:51","modified_gmt":"2011-03-01T01:04:51","slug":"on-the-go-workout","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/12\/14\/on-the-go-workout\/","title":{"rendered":"On The Go Workout!"},"content":{"rendered":"<p>Bad weather, crazy schedule and\/or on the road &#8211; I&#8217;ve got the travel workout for you!<\/p>\n<p>Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn&#8217;t require equipment!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20493701?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"godaddy domain discount\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discounts<\/a> &#8211;\u00a0<strong><a title=\"godaddy coupons\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife10\">GoDaddy coupon code: FitLife10 <\/a>&#8211; 10% off your purchase!<\/strong><\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3379\/3177504589_80c1709785.jpg\" alt=\"\" width=\"500\" height=\"245\" align=\"middle\" \/> \u00c2\u00a0<\/p>\n<p> Bad weather, crazy schedule and\/or on the road &#8211; I&#8217;ve got the workout for you!<\/p>\n<p> Today I have a On The Go workout that is great for those tight on time, traveling or need a quick indoor workout that doesn&#8217;t require equipment!\u00c2\u00a0<\/p>\n<p> \u00c2\u00a0<\/p>\n<p> Thanks to our show sponsor!<\/p>\n<p> Brookstone.com &#8211; Save 10% of of your purchase!\u00c2\u00a0 <a href=\"http:\/\/offers.mevio.com\/show\/fitlife.html\"> Learn more about this great Brookstone discount! <\/a> <\/p>\n<p> \u00c2\u00a0 <br \/><strong> The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\"> amy.mevio.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\"> Assercize<\/a> , <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\"> Fitness Attack<\/a> , <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a>  <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> \u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,337,12,336,23,9,322,89,66,87,88,15,335,13],"class_list":["post-2212","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-brookstone-discount-coupons","tag-exercise","tag-fast-workout","tag-fit-life","tag-fitness","tag-godaddy-discounts","tag-green-living","tag-gtd","tag-living-fit","tag-mevio","tag-podshow","tag-travel-workout","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=2212"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/2212\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=2212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=2212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=2212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}