{"id":229,"date":"2007-06-14T02:15:00","date_gmt":"2007-06-14T09:15:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/65102\/fitness-65102-06-11-2007.mp3"},"modified":"2007-06-14T02:15:00","modified_gmt":"2007-06-14T09:15:00","slug":"fitness-attack-get-out-the-grill","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/14\/fitness-attack-get-out-the-grill\/","title":{"rendered":"Fitness Attack &#8211; Get Out the Grill!"},"content":{"rendered":"<p>    Time for Father&#8217;s Day and that means burgers on the grill!\u00c2\u00a0 Here are some tips you need to prevent PAH and HCA.\u00c2\u00a0 Listen in now and visit<a href=\"http:\/\/www.withamymac.com\">     www.withamymac.com<\/a>     for more information and other episodes. <\/p>\n<p>    <strong>    More Information:<\/strong>    <\/p>\n<ul>\n<li>    <a href=\"http:\/\/bbq.about.com\/od\/grillinghelp\/a\/aa022099.htm\">    Healthy Grilling &#8211; About.com<\/a>    <\/li>\n<li>    <a href=\"http:\/\/www.epicurious.com\/cooking\/healthy\/recipes\/may06\">    Fire up the Grill for Healthy Eats &#8211; epicurious.com<\/a>     <\/li>\n<\/ul>\n<p>     Sign up for the <a href=\"http:\/\/suckless.podshow.com\">     PodShow SuperPanel!<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/124752261\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>    Time for Father&#8217;s Day and that means burgers on the grill!\u00c2\u00a0 Here are some tips you need to prevent PAH and HCA.\u00c2\u00a0 Listen in now and visit<a href=\"http:\/\/www.withamymac.com\">     www.withamymac.com<\/a>     for more information and other episodes. <\/p>\n<p>    <strong>    More Information:<\/strong>    <\/p>\n<ul>\n<li>    <a href=\"http:\/\/bbq.about.com\/od\/grillinghelp\/a\/aa022099.htm\">    Healthy Grilling &#8211; About.com<\/a>    <\/li>\n<li>    <a href=\"http:\/\/www.epicurious.com\/cooking\/healthy\/recipes\/may06\">    Fire up the Grill for Healthy Eats &#8211; epicurious.com<\/a>     <\/li>\n<\/ul>\n<p>     Sign up for the <a href=\"http:\/\/suckless.podshow.com\">     PodShow SuperPanel!<\/a><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/124752261\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}