{"id":235,"date":"2007-06-06T02:10:00","date_gmt":"2007-06-06T09:10:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/63589\/fitness-63589-06-01-2007.mp3"},"modified":"2007-06-06T02:10:00","modified_gmt":"2007-06-06T09:10:00","slug":"fitness-attack-ice","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/06\/fitness-attack-ice\/","title":{"rendered":"Fitness Attack &#8211; ICE"},"content":{"rendered":"<p> A must for everyone that carries a phone or PDA!\u00c2\u00a0\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2005\/07\/17\/AR2005071700879.html\"> &#8216;ICE&#8217; Cell Phone Plan Would Help Rescuers &#8211; Washington Post <\/a> <\/li>\n<li> <a href=\"http:\/\/www.cbsnews.com\/stories\/2005\/07\/26\/earlyshow\/main711715.shtml\"> ICE Your Cell Phone for Safety &#8211; CBS News<\/a>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <br \/>\nMake sure you join the <a href=\"http:\/\/www.suckless.podshow.com\"> PodShow Suckless Panel<\/a>  and fill out the survey to win prizes and make PodShow suck less.\u00c2\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/122576434\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p> A must for everyone that carries a phone or PDA!\u00c2\u00a0\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2005\/07\/17\/AR2005071700879.html\"> &#8216;ICE&#8217; Cell Phone Plan Would Help Rescuers &#8211; Washington Post <\/a> <\/li>\n<li> <a href=\"http:\/\/www.cbsnews.com\/stories\/2005\/07\/26\/earlyshow\/main711715.shtml\"> ICE Your Cell Phone for Safety &#8211; CBS News<\/a>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <br \/>\nMake sure you join the <a href=\"http:\/\/www.suckless.podshow.com\"> PodShow Suckless Panel<\/a>  and fill out the survey to win prizes and make PodShow suck less.\u00c2\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/122576434\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}