{"id":235,"date":"2007-06-06T02:10:00","date_gmt":"2007-06-06T09:10:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/63589\/fitness-63589-06-01-2007.mp3"},"modified":"2007-06-06T02:10:00","modified_gmt":"2007-06-06T09:10:00","slug":"fitness-attack-ice","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/06\/fitness-attack-ice\/","title":{"rendered":"Fitness Attack &#8211; ICE"},"content":{"rendered":"<p> A must for everyone that carries a phone or PDA!\u00c2\u00a0\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2005\/07\/17\/AR2005071700879.html\"> &#8216;ICE&#8217; Cell Phone Plan Would Help Rescuers &#8211; Washington Post <\/a> <\/li>\n<li> <a href=\"http:\/\/www.cbsnews.com\/stories\/2005\/07\/26\/earlyshow\/main711715.shtml\"> ICE Your Cell Phone for Safety &#8211; CBS News<\/a>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <br \/>\nMake sure you join the <a href=\"http:\/\/www.suckless.podshow.com\"> PodShow Suckless Panel<\/a>  and fill out the survey to win prizes and make PodShow suck less.\u00c2\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/122576434\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p> A must for everyone that carries a phone or PDA!\u00c2\u00a0\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.washingtonpost.com\/wp-dyn\/content\/article\/2005\/07\/17\/AR2005071700879.html\"> &#8216;ICE&#8217; Cell Phone Plan Would Help Rescuers &#8211; Washington Post <\/a> <\/li>\n<li> <a href=\"http:\/\/www.cbsnews.com\/stories\/2005\/07\/26\/earlyshow\/main711715.shtml\"> ICE Your Cell Phone for Safety &#8211; CBS News<\/a>  <\/li>\n<\/ul>\n<p> \u00c2\u00a0<\/p>\n<p> <br \/>\nMake sure you join the <a href=\"http:\/\/www.suckless.podshow.com\"> PodShow Suckless Panel<\/a>  and fill out the survey to win prizes and make PodShow suck less.\u00c2\u00a0<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/122576434\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"A must for everyone that carries a phone or PDA!\u00c2 \u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. More Information: &#039;ICE&#039; Cell Phone Plan Would Help Rescuers - Washington Post ICE Your Cell Phone for Safety - CBS News \u00c2 Make sure you join the PodShow Suckless Panel and fill out the survey to win prizes and make PodShow suck less.\u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/06\/06\/fitness-attack-ice\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.8\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 ICE - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"A must for everyone that carries a phone or PDA!\u00c2 \u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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