{"id":253,"date":"2007-05-11T18:47:00","date_gmt":"2007-05-12T01:47:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/60595\/fitness-60595-05-11-2007.mp3"},"modified":"2007-05-11T18:47:00","modified_gmt":"2007-05-12T01:47:00","slug":"fitness-attack-flashback-friday-bulking-up","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/05\/11\/fitness-attack-flashback-friday-bulking-up\/","title":{"rendered":"Fitness Attack Flashback Friday &#8211; Bulking Up"},"content":{"rendered":"<p> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #7, Bulking Up, from June 2006.\u00c2\u00a0 So if you are worried about building muscle, listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/116065118\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p> It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #7, Bulking Up, from June 2006.\u00c2\u00a0 So if you are worried about building muscle, listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/116065118\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-253","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=253"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}