{"id":2685,"date":"2009-03-09T07:44:29","date_gmt":"2009-03-09T15:44:29","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/146249\/fitlife-146249-03-09-2009.mp4"},"modified":"2011-02-28T19:25:15","modified_gmt":"2011-03-01T01:25:15","slug":"i-want-a-great-butt","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/03\/09\/i-want-a-great-butt\/","title":{"rendered":"I Want a Great Butt!"},"content":{"rendered":"<p>Want great thighs, a tight butt and amazing abs? \u00a0This quick squat will accomplish all of those! \u00a0Amy Mac shows you how to do a plie squat with or without weights.<\/p>\n<p>Skinny jeans, teeny bikinis and short little black dresses &#8211; make the most of your workout with this trouble zone blaster. \u00a0You&#8217;ll be ready for spring break or summer vacation in no time!<\/p>\n<p>Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard. \u00a0I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494092?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a href=\"http:\/\/exercise.about.com\/od\/exerciseworkouts\/ss\/howtosquat_6.htm\">About.com &#8211; Plie Squat <\/a><br \/>\n<a href=\"http:\/\/www.3aday.org\/My-Health-And-Fitness\/Workout-Moves\/Exercises\/Pages\/Plie-Squats.aspx\">Jim Karas &#8211; Plie Squats<\/a><\/p>\n<p><a title=\"godaddy coupons\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife10\">GoDaddy coupon code: FitLife10 <\/a>&#8211; 10% off your purchase!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>Want great thighs, a tight butt and amazing abs?\u00c2\u00a0 This quick squat will accomplish all of those!\u00c2\u00a0 Amy Mac shows you how to do a plie squat with or without weights. <\/p>\n<p>Skinny jeans, teeny bikinis and short little black dresses &#8211; make the most of your workout with this trouble zone blaster.\u00c2\u00a0 You&#8217;ll be ready for spring break or summer vacation in no time!\u00c2\u00a0<\/p>\n<p>Derived from my days as a ballet dancer, plies sculpt your abs, butt and thighs for that leotard.\u00c2\u00a0 I wanted to bring it to the gym, add weights and have everyone benefit from the flexibility building, muscle toning exercise that I love.\u00c2\u00a0 <\/p>\n<p>Find out more info and my other shows at <a href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p><a href=\"http:\/\/exercise.about.com\/od\/exerciseworkouts\/ss\/howtosquat_6.htm\">About.com &#8211; Plie Squat <\/a><\/p>\n<p><a href=\"http:\/\/www.3aday.org\/My-Health-And-Fitness\/Workout-Moves\/Exercises\/Pages\/Plie-Squats.aspx\">Jim Karas &#8211; Plie Squats<\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p><strong>Thanks to our sponsors!<\/strong><\/p>\n<p><a href=\"http:\/\/www.eharmony.com\/singles\/servlet\/registration?cid=55215&amp;aid=1000\">eharmony.com<\/a> &#8211; Sign up for 3 months and get 1 free when you checkout with the discount code: EHFIT<\/p>\n<p><a href=\"http:\/\/meviooffers.com\/brookstone-coupon-codes\/fitlife.html\">brookstone.com<\/a> &#8211; Save 10% off your order when you checkout with the discount code: SHOWFIT<\/p>\n<p><font size=\"3\"> <br \/><\/font> <br \/><strong>The Fine Print:<\/strong> <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,650,12,422,23,9,225,490,89,66,93,649,87,220,88,1581,15,221,21,1403,13],"class_list":["post-2685","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-butt-exercise","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-green-living","tag-gtd","tag-health-and-fitness","tag-leg-workout","tag-living-fit","tag-lower-body-workout","tag-mevio","tag-plie-squat","tag-podshow","tag-squats","tag-withamymac","tag-working-out-tips","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Use this lower body workout, the plie squat, to get that great butt!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/03\/09\/i-want-a-great-butt\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"I Want a Great Butt! 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