{"id":280,"date":"2006-11-30T01:45:20","date_gmt":"2006-11-30T09:45:20","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1700\/episodes\/39511\/fitnessesp-39511-11-30-2006.mp3"},"modified":"2008-06-05T20:38:08","modified_gmt":"2008-06-06T04:38:08","slug":"fitness-attack-esp-control-de-porciones-portion-control","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2006\/11\/30\/fitness-attack-esp-control-de-porciones-portion-control\/","title":{"rendered":"Fitness Attack ESP- Control de Porciones (Portion Control)"},"content":{"rendered":"<p>The Fitness Attack with Amy Mac podcast has been translated and is read by the Stylediva, Marta Bloom.  Check out <a href=\"http:\/\/www.fitnessesp.podshow.com\">www.fitnessesp.podshow.com<\/a> to subscribe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p> The Fitness Attack with Amy Mac podcast has been translated and is read by the Stylediva, Marta Bloom.  Check out <a href=\"http:\/\/www.fitnessesp.podshow.com\">www.fitnessesp.podshow.com<\/a> to subscribe. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,39],"tags":[92,90,20,83,94,9,22,8,98,96,88,15,95,97],"class_list":["post-280","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitness-attack-esp","tag-1-minute","tag-60-seconds","tag-amy-mac","tag-amy-mcintyre","tag-espanol","tag-fitness","tag-fitness-attack","tag-health","tag-health-tips","tag-marta-bloom","tag-mevio","tag-podshow","tag-spanish","tag-style-diva"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}