{"id":294,"date":"2007-06-22T09:48:34","date_gmt":"2007-06-22T17:48:34","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/"},"modified":"2007-06-22T09:48:34","modified_gmt":"2007-06-22T17:48:34","slug":"it-may-seem-repetitive-but-its-relevant","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/","title":{"rendered":"It May Seem Repetitive &#8211; But It&#8217;s Relevant!"},"content":{"rendered":"<p>After nearly 250 Fitness Attack topics, it is no surprise that when I&#8217;m reading and researching, I find more information on previous topics.\u00c2\u00a0 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it&#8217;s a constant reminder that health and wellbeing are more about consistency than innovation.<\/p>\n<p>Referring to <em>SPF Factor<\/em>, Fitness Attack #185\u00c2\u00a0 &amp; Fit Life #7:<\/p>\n<p><a href=\"http:\/\/www.foxnews.com\/story\/0,2933,285438,00.html\">You&#8217;ll be surprised that the best rated sunscreen wasn&#8217;t the most expensive &#8211; Click here for review.<br \/>\n<\/a><\/p>\n<p>Referring to <em>Walking<\/em>, Fitness Attack #3, Espanol #3 &amp; Fit Life #10:<\/p>\n<p><a href=\"http:\/\/www.insidebayarea.com\/sanmateocountytimes\/ci_6202237\">Remember when I said that people who wear a pedometer walk more? Someone was listening in Palo Alto! &#8211; Click here for full story\u00c2\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After nearly 250 Fitness Attack topics, it is no surprise that when I&#8217;m reading and researching, I find more information on previous topics.\u00c2\u00a0 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-294","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"After nearly 250 Fitness Attack topics, it is no surprise that when I&#039;m reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it&#039;s a constant\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"After nearly 250 Fitness Attack topics, it is no surprise that when I&#039;m reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it&#039;s a constant\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-06-22T17:48:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2007-06-22T17:48:34+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"After nearly 250 Fitness Attack topics, it is no surprise that when I&#039;m reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it&#039;s a constant\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#blogposting\",\"name\":\"It May Seem Repetitive \\u2013 But It\\u2019s Relevant! - Amy Mac Health & Fitness\",\"headline\":\"It May Seem Repetitive &#8211; But It&#8217;s Relevant!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2007-06-22T09:48:34-06:00\",\"dateModified\":\"2007-06-22T09:48:34-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#webpage\"},\"articleSection\":\"News\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#listItem\",\"name\":\"It May Seem Repetitive &#8211; But It&#8217;s Relevant!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#listItem\",\"position\":3,\"name\":\"It May Seem Repetitive &#8211; But It&#8217;s Relevant!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/\",\"name\":\"It May Seem Repetitive \\u2013 But It\\u2019s Relevant! - Amy Mac Health & Fitness\",\"description\":\"After nearly 250 Fitness Attack topics, it is no surprise that when I'm reading and researching, I find more information on previous topics.\\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it's a constant\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/06\\\/22\\\/it-may-seem-repetitive-but-its-relevant\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2007-06-22T09:48:34-06:00\",\"dateModified\":\"2007-06-22T09:48:34-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health & Fitness","description":"After nearly 250 Fitness Attack topics, it is no surprise that when I'm reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it's a constant","canonical_url":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#blogposting","name":"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health & Fitness","headline":"It May Seem Repetitive &#8211; But It&#8217;s Relevant!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2007-06-22T09:48:34-06:00","dateModified":"2007-06-22T09:48:34-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#webpage"},"articleSection":"News"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","position":2,"name":"News","item":"https:\/\/www.withamymac.com\/news\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#listItem","name":"It May Seem Repetitive &#8211; But It&#8217;s Relevant!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#listItem","position":3,"name":"It May Seem Repetitive &#8211; But It&#8217;s Relevant!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/news\/#listItem","name":"News"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/","name":"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health & Fitness","description":"After nearly 250 Fitness Attack topics, it is no surprise that when I'm reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it's a constant","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2007-06-22T09:48:34-06:00","dateModified":"2007-06-22T09:48:34-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health &amp; Fitness","og:description":"After nearly 250 Fitness Attack topics, it is no surprise that when I'm reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it's a constant","og:url":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/","article:published_time":"2007-06-22T17:48:34+00:00","article:modified_time":"2007-06-22T17:48:34+00:00","twitter:card":"summary_large_image","twitter:title":"It May Seem Repetitive \u2013 But It\u2019s Relevant! - Amy Mac Health &amp; Fitness","twitter:description":"After nearly 250 Fitness Attack topics, it is no surprise that when I'm reading and researching, I find more information on previous topics.\u00c2 With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it's a constant"},"aioseo_meta_data":{"post_id":"294","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 14:44:26","updated":"2025-07-18 00:54:34","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tIt May Seem Repetitive \u2013 But It\u2019s Relevant!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"News","link":"https:\/\/www.withamymac.com\/news\/category\/news\/"},{"label":"It May Seem Repetitive &#8211; But It&#8217;s Relevant!","link":"https:\/\/www.withamymac.com\/news\/2007\/06\/22\/it-may-seem-repetitive-but-its-relevant\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=294"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/294\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}