{"id":3077,"date":"2009-04-14T11:47:00","date_gmt":"2009-04-14T19:47:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/150962\/fitlife-150962-04-13-2009.mp4"},"modified":"2011-02-28T23:59:07","modified_gmt":"2011-03-01T05:59:07","slug":"beat-that-fitness-slump-now","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/04\/14\/beat-that-fitness-slump-now\/","title":{"rendered":"Beat that Fitness Slump Now!"},"content":{"rendered":"<p>In a rut, slump or just down in the dumps? I&#8217;ve got 5 1\/2 easy steps toward a better you!<\/p>\n<p>You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies&#8230;.<br \/>\nWe can all name the things we know we should or shouldn&#8217;t be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly. You can barely remember the whole list, let alone make it happen! It takes 21 days to make a habit &#8211; so it seems like picking 1 small thing a month would be the most effective way to do this, right? Find out by watching this episode of Fit Life!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494553?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fitness Links:<\/strong><br \/>\n<a title=\"Fitness programs: 5 steps to getting started - Mayo Clinic\" href=\"http:\/\/www.mayoclinic.com\/health\/fitness\/hQ00171\">Fitness programs: 5 steps to getting started &#8211; Mayo Clinic<\/a><br \/>\n<a title=\"4 Simple Steps to Start the Exercise Habit - Zen Habits\" href=\"http:\/\/zenhabits.net\/2007\/09\/4-simple-steps-to-start-the-exercise-habit\/\">4 Simple Steps to Start the Exercise Habit &#8211; Zen Habits<\/a><br \/>\n<a title=\"Jump-Start Your Exercise Routie - CBSNews\" href=\"http:\/\/www.cbsnews.com\/stories\/2002\/05\/13\/earlyshow\/series\/weightoff\/main508872.shtml\">Jump-Start Your Exercise Routie &#8211; CBSNews<\/a><br \/>\n<strong> <\/strong><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p> In a rut, slump or just down in the dumps?\u00c2\u00a0 I&#8217;ve got 5 1\/2 easy steps toward a better you! <\/p>\n<p> You want to eat right, go to the gym, get more sleep, stop drinking coffee and soda, cut out cookies&#8230;. <br \/> We can all name the things we know we should or shouldn&#8217;t be doing but creating a list of 50 things you want to accomplish this week towards being healthy is just silly.\u00c2\u00a0 You can barely remember the whole list, let alone make it happen!\u00c2\u00a0 It takes 21 days to make a habit &#8211; so it seems like picking 1 small thing a month would be the most effective way to do this, right?\u00c2\u00a0 Find out by watching this episode of Fit Life!\u00c2\u00a0 Find out more info and other episodes at www.WithAmyMac.com  <\/p>\n<p><strong>Fitness Links:<\/strong> <br \/><a href=\"http:\/\/www.mayoclinic.com\/health\/fitness\/hQ00171\" title=\"Fitness programs: 5 steps to getting started - Mayo Clinic\">Fitness programs: 5 steps to getting started &#8211; Mayo Clinic<\/a>  <br \/><a href=\"http:\/\/zenhabits.net\/2007\/09\/4-simple-steps-to-start-the-exercise-habit\/\" title=\"4 Simple Steps to Start the Exercise Habit - Zen Habits\">4 Simple Steps to Start the Exercise Habit &#8211; Zen Habits<\/a>  <br \/><a href=\"http:\/\/www.cbsnews.com\/stories\/2002\/05\/13\/earlyshow\/series\/weightoff\/main508872.shtml\" title=\"Jump-Start Your Exercise Routie - CBSNews\">Jump-Start Your Exercise Routie &#8211; CBSNews<\/a>  <br \/><strong> <\/p>\n<p> A big thanks to our sponsors!<\/strong> <br \/><a href=\"http:\/\/www.eastbay.com\/SID--8059\/PID--FITNESS1?cm_mmc=Affiliates-_-MEVIO-_-FitLife-_-15percent\" title=\"Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1\">Eastbay.com &#8211; Save 15% off any purchase with the Eastbay Discount Code: Fitness1<\/a>  <br \/><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"eMusic.com - Go to emusic.com\/fitlife and claim your 14 day free trial and 35 free songs!\">eMusic.com &#8211; Go to emusic.com\/fitlife and claim your 14 day free trial and 35 free songs!<\/a>  <br \/> For other promo and discount code information &#8211; visit <a href=\"http:\/\/offers.mevio.com\/show\/fitlife.html\" title=\"Mevio Offers\">Mevio Offers<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong>  <br \/>  You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a>  <br \/>  Thank you to Mevio for free hosting and technical support!   <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,1585,12,23,9,225,490,89,66,93,873,87,88,15,21,1403,13],"class_list":["post-3077","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-beat-that-fitness-slump","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-green-living","tag-gtd","tag-health-and-fitness","tag-health-and-fitness-tips","tag-living-fit","tag-mevio","tag-podshow","tag-withamymac","tag-working-out-tips","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3077"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3077\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}