{"id":32,"date":"2007-04-17T23:31:03","date_gmt":"2007-04-18T07:31:03","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2007\/04\/17\/my-workout-kicked-butt-today\/"},"modified":"2007-04-17T23:31:03","modified_gmt":"2007-04-18T07:31:03","slug":"my-workout-kicked-butt-today","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/04\/17\/my-workout-kicked-butt-today\/","title":{"rendered":"My Workout Kicked Butt Today!"},"content":{"rendered":"<p>I have been playing with a heart rate monitor and trying to maximize my cardio workouts.\u00c2\u00a0 Today I decided to do a little warm up and then do 2 minute intervals alternating walking and running.\u00c2\u00a0 The goal was to do this 20 times.\u00c2\u00a0 I have been working on my cardio endurance but I am bored easily and am not a runner.\u00c2\u00a0 I thought this would give my heart a good workout and really allow me to compete with myself.\u00c2\u00a0 This workout rocked!\u00c2\u00a0 I felt so good the whole time.\u00c2\u00a0 I was jamming to Liz Phair on the ipod and really feeling &#8220;Extraordinary&#8221; and powerful.\u00c2\u00a0 I covered a total of 56 blocks, yes, they may be small but still I counted them!\u00c2\u00a0 Total workout time was 50 minutes, my heart rate was at the optimal rate during every run and the timer on the watch\/monitor worked great.\u00c2\u00a0 If you are looking to mix it up &#8211; I give this a thumbs up and its versatile so you can do it in the gym or outside.\u00c2\u00a0 Get to it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have been playing with a heart rate monitor and trying to maximize my cardio workouts.\u00c2\u00a0 Today I decided to do a little warm up and then do 2 minute intervals alternating walking and running.\u00c2\u00a0 The goal was to do this 20 times.\u00c2\u00a0 I have been working on my cardio [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}