{"id":3301,"date":"2008-09-02T15:48:00","date_gmt":"2008-09-02T23:48:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1557\/episodes\/124543\/assercize-124543-09-02-2008.mp3"},"modified":"2008-09-02T15:48:00","modified_gmt":"2008-09-02T23:48:00","slug":"assercize-workout-week-1-4","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/","title":{"rendered":"Assercize Workout &#8211; Week 1"},"content":{"rendered":"\n<p>It&#8217;s week 1 of Assercize!\u00c2\u00a0 Every year we run a full year&#8217;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Listen in now and join the fun as we firm that backside! \u00c2\u00a0 Visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information. <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"Check out Discounts from our Sponsors!\">Check out Discounts from our Sponsors!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>It&#8217;s week 1 of Assercize!\u00c2\u00a0 Every year we run a full year&#8217;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2\u00a0 Listen in now and join the fun as we firm that backside! \u00c2\u00a0 Visit <a href=\"http:\/\/www.withamymac.com\">www.WithAmyMac.com<\/a> for more information. <\/p>\n<p><a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\" title=\"Check out Discounts from our Sponsors!\">Check out Discounts from our Sponsors!<\/a>\u00c2\u00a0 <\/p>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,7],"tags":[20,83,82,24,84,85,9,86,13],"class_list":["post-3301","post","type-post","status-publish","format-standard","hentry","category-assercize-episodes","category-episodes","tag-amy-mac","tag-amy-mcintyre","tag-assercise","tag-assercize","tag-booty","tag-butt-workouts","tag-fitness","tag-working-out","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It&#039;s week 1 of Assercize!\u00c2 Every year we run a full year&#039;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Assercize Workout \u2013 Week 1 - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"It&#039;s week 1 of Assercize!\u00c2 Every year we run a full year&#039;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2008-09-02T23:48:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2008-09-02T23:48:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Assercize Workout \u2013 Week 1 - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It&#039;s week 1 of Assercize!\u00c2 Every year we run a full year&#039;s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#blogposting\",\"name\":\"Assercize Workout \\u2013 Week 1 - Amy Mac Health & Fitness\",\"headline\":\"Assercize Workout &#8211; Week 1\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2008-09-02T15:48:00-06:00\",\"dateModified\":\"2008-09-02T15:48:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#webpage\"},\"articleSection\":\"Assercize, Episodes, amy mac, amy mcintyre, assercise, assercize, booty, butt workouts, fitness, working out, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/assercize-episodes\\\/#listItem\",\"name\":\"Assercize\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/assercize-episodes\\\/#listItem\",\"position\":3,\"name\":\"Assercize\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/assercize-episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#listItem\",\"name\":\"Assercize Workout &#8211; Week 1\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#listItem\",\"position\":4,\"name\":\"Assercize Workout &#8211; Week 1\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/assercize-episodes\\\/#listItem\",\"name\":\"Assercize\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/\",\"name\":\"Assercize Workout \\u2013 Week 1 - Amy Mac Health & Fitness\",\"description\":\"It's week 1 of Assercize!\\u00c2 Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\\u00c2 Listen in now and join the fun as we firm that backside! \\u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\\\/wamall or read it online at www.withamymac.com\\\/news Thank you to Mevio for free hosting and technical support!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2008\\\/09\\\/02\\\/assercize-workout-week-1-4\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2008-09-02T15:48:00-06:00\",\"dateModified\":\"2008-09-02T15:48:00-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Assercize Workout \u2013 Week 1 - Amy Mac Health & Fitness","description":"It's week 1 of Assercize!\u00c2 Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","canonical_url":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#blogposting","name":"Assercize Workout \u2013 Week 1 - Amy Mac Health & Fitness","headline":"Assercize Workout &#8211; Week 1","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2008-09-02T15:48:00-06:00","dateModified":"2008-09-02T15:48:00-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#webpage"},"articleSection":"Assercize, Episodes, amy mac, amy mcintyre, assercise, assercize, booty, butt workouts, fitness, working out, workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/#listItem","name":"Assercize"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/#listItem","position":3,"name":"Assercize","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#listItem","name":"Assercize Workout &#8211; Week 1"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#listItem","position":4,"name":"Assercize Workout &#8211; Week 1","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/#listItem","name":"Assercize"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/","name":"Assercize Workout \u2013 Week 1 - Amy Mac Health & Fitness","description":"It's week 1 of Assercize!\u00c2 Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2008-09-02T15:48:00-06:00","dateModified":"2008-09-02T15:48:00-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Assercize Workout \u2013 Week 1 - Amy Mac Health &amp; Fitness","og:description":"It's week 1 of Assercize!\u00c2 Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/","article:published_time":"2008-09-02T23:48:00+00:00","article:modified_time":"2008-09-02T23:48:00+00:00","twitter:card":"summary_large_image","twitter:title":"Assercize Workout \u2013 Week 1 - Amy Mac Health &amp; Fitness","twitter:description":"It's week 1 of Assercize!\u00c2 Every year we run a full year's worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.\u00c2 Listen in now and join the fun as we firm that backside! \u00c2 Visit www.WithAmyMac.com for more information. Check out Discounts from our Sponsors!\u00c2 The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to Mevio for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"3301","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 23:36:01","updated":"2025-07-18 02:20:00","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/\" title=\"Assercize\">Assercize<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAssercize Workout \u2013 Week 1\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Assercize","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/assercize-episodes\/"},{"label":"Assercize Workout &#8211; Week 1","link":"https:\/\/www.withamymac.com\/news\/2008\/09\/02\/assercize-workout-week-1-4\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3301"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3301\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}