{"id":331,"date":"2007-07-20T02:20:00","date_gmt":"2007-07-20T09:20:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/71490\/fitness-71490-07-19-2007.mp3"},"modified":"2007-07-20T02:20:00","modified_gmt":"2007-07-20T09:20:00","slug":"fitness-attack-flashback-friday-cheating-the-regular-soda-system","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/20\/fitness-attack-flashback-friday-cheating-the-regular-soda-system\/","title":{"rendered":"Fitness Attack Flashback Friday &#8211; Cheating the &#8220;Regular Soda&#8221; System"},"content":{"rendered":"<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #29, Cheating the &quot;Regular Soda&quot; System &#8211; Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> for more information.<\/p>\n<p>\u00c2\u00a0<font size=\"3\" > <br \/><\/font><span >The Fine Print:<\/span> <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support! <br \/>\u00c2\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/135572696\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #29, Cheating the &quot;Regular Soda&quot; System &#8211; Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> for more information.<\/p>\n<p>\u00c2\u00a0<font size=\"3\" style=\"font-weight:bold;\"> <br \/><\/font><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support! <br \/>\u00c2\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/135572696\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #29, Cheating the &quot;Regular Soda&quot; System - Listen in now and visit www.withamymac.com for more information. \u00c2 The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/07\/20\/fitness-attack-flashback-friday-cheating-the-regular-soda-system\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Flashback Friday \u2013 Cheating the \u201cRegular Soda\u201d System - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #29, Cheating the &quot;Regular Soda&quot; System - Listen in now and visit www.withamymac.com for more information. \u00c2 The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/07\/20\/fitness-attack-flashback-friday-cheating-the-regular-soda-system\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-07-20T09:20:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2007-07-20T09:20:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack Flashback Friday \u2013 Cheating the \u201cRegular Soda\u201d System - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #29, Cheating the &quot;Regular Soda&quot; System - Listen in now and visit www.withamymac.com for more information. \u00c2 The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support! \u00c2"},"aioseo_meta_data":{"post_id":"331","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-30 00:34:36","updated":"2025-07-18 01:05:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack Flashback Friday \u2013 Cheating the \u201cRegular Soda\u201d System\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack Flashback Friday &#8211; Cheating the &#8220;Regular Soda&#8221; System","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/20\/fitness-attack-flashback-friday-cheating-the-regular-soda-system\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}