{"id":333,"date":"2007-07-18T02:10:00","date_gmt":"2007-07-18T09:10:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/71386\/fitness-71386-07-18-2007.mp3"},"modified":"2007-07-18T02:10:00","modified_gmt":"2007-07-18T09:10:00","slug":"fitness-attack-second-time-around","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/18\/fitness-attack-second-time-around\/","title":{"rendered":"Fitness Attack &#8211; Second Time Around"},"content":{"rendered":"<p>Their New Year&#8217;s Resolution will look great in your home.\u00c2\u00a0 Listen in now and visit www.withamymac.com for more information and other episodes. <\/p>\n<p><font size=\"3\" > <br \/><\/font><span >The Fine Print:<\/span> <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/134858608\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Their New Year&#8217;s Resolution will look great in your home.\u00c2\u00a0 Listen in now and visit www.withamymac.com for more information and other episodes. <\/p>\n<p><font size=\"3\" style=\"font-weight:bold;\"> <br \/><\/font><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/>   You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/>  Thank you to PodShow for free hosting and technical support! <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/134858608\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Their New Year&#039;s Resolution will look great in your home.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/07\/18\/fitness-attack-second-time-around\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Second Time Around - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Their New Year&#039;s Resolution will look great in your home.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/07\/18\/fitness-attack-second-time-around\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-07-18T09:10:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2007-07-18T09:10:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Second Time Around - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Their New Year&#039;s Resolution will look great in your home.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#blogposting\",\"name\":\"Fitness Attack \\u2013 Second Time Around - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack &#8211; Second Time Around\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/feeds.feedburner.com\\\/~r\\\/wam\\\/~4\\\/134858608\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#articleImage\"},\"datePublished\":\"2007-07-18T02:10:00-06:00\",\"dateModified\":\"2007-07-18T02:10:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#listItem\",\"name\":\"Fitness Attack &#8211; Second Time Around\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack &#8211; Second Time Around\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab8ff2bdb14b2025b645458ee90e0e2e967b8130b8d2ee53c39ebfbccc5f25d8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/07\\\/18\\\/fitness-attack-second-time-around\\\/\",\"name\":\"Fitness Attack \\u2013 Second Time Around - Amy Mac Health & Fitness\",\"description\":\"Their New Year's Resolution will look great in your home.\\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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