{"id":3366,"date":"2009-05-13T13:41:39","date_gmt":"2009-05-13T21:41:39","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/154539\/fitlife-154539-05-13-2009.mov"},"modified":"2011-03-01T00:07:10","modified_gmt":"2011-03-01T06:07:10","slug":"fitness-for-free","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/05\/13\/fitness-for-free\/","title":{"rendered":"&#8216;Free Fitness&#8217; Working Out Tips"},"content":{"rendered":"<p>In this Fit Life we are looking at ways to stay fit without breaking the bank! Money is tight so you might have to skip on the gym membership but that is no reason to stop working out. Between the nice weather, makeshift weights and your online tools, you can get fit for free.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494679?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<br \/>\n<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weightwatchers.com\/util\/art\/index_art.aspx?tabnum=1&amp;art_id=227\">Get Fit for Free &#8211; WeightWatchers.com<\/a><\/li>\n<li><a href=\"http:\/\/beingfrugal.net\/2008\/04\/04\/you-tell-me-frugal-fitness\/\">You Tell Me: Frugal Fitness &#8211; BeingFrugal.net<\/a><\/li>\n<li><a href=\"http:\/\/www.wisebread.com\/frugal-fitness-twenty-five-and-a-half-ways-to-make-it-happen\">Frugal Fitness &#8211; Wisebread.com<\/a><\/li>\n<\/ul>\n<p><a title=\"godaddy coupons\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife10\" target=\"_blank\">GoDaddy coupon code: FitLife10 <\/a>&#8211; 10% off your purchase!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>In this Fit Life we are looking at ways to stay fit without breaking the bank!\u00c2\u00a0 Money is tight so you might have to skip on the gym membership but that is no reason to stop working out.\u00c2\u00a0 Between the nice weather, makeshift weights and your online tools, you can get fit for free.\u00c2\u00a0 <a href=\"http:\/\/www.withamymac.com\">Find other free fitness tips, articles, recipes and my blog at www.WithAmyMac.com <\/a><\/p>\n<p><strong>Other Resources: <br \/><\/strong><\/p>\n<p><a href=\"http:\/\/www.weightwatchers.com\/util\/art\/index_art.aspx?tabnum=1&amp;art_id=227\">Get Fit for Free &#8211; WeightWatchers.com<\/a><\/p>\n<p><a href=\"http:\/\/beingfrugal.net\/2008\/04\/04\/you-tell-me-frugal-fitness\/\">You Tell Me: Frugal Fitness &#8211; BeingFrugal.net<\/a><\/p>\n<p><a href=\"http:\/\/www.wisebread.com\/frugal-fitness-twenty-five-and-a-half-ways-to-make-it-happen\">Frugal Fitness &#8211; Wisebread.com <\/a><\/p>\n<p>\u00c2\u00a0<\/p>\n<p><strong>Thank you to our sponsors!<\/strong><\/p>\n<p>Go to Brookstone.com for gifts and gadgets &#8211; Save 10% with <a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/brookstone-discount-code\/\">Brookstone discount code: SHOWFIT <\/a><\/p>\n<p>Check out eHarmony.com to meet your soulmate!\u00c2\u00a0 &#8211; Use <a href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/eharmony-discount-code\/\">eHarmony discount code: EHFIT<\/a> and get your 4th month FREE!<\/p>\n<p>For other discount codes and information &#8211; visit <a href=\"http:\/\/meviooffers.com\/show\/fitlife.html\" title=\"Mevio Offers\">Mevio Offers<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong>  <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a>  <br \/> Thank you to Mevio for free hosting and technical support! <\/p>\n<p>\u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,225,490,1586,89,66,93,87,88,15,1588,21,1411,1587,1403,13],"class_list":["post-3366","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-free-fitness-working-out-tips","tag-green-living","tag-gtd","tag-health-and-fitness","tag-living-fit","tag-mevio","tag-podshow","tag-weight-loss-help","tag-withamymac","tag-work-out-plans-for-women","tag-working-out-on-a-budget","tag-working-out-tips","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3366"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3366\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}