{"id":337,"date":"2007-07-12T02:15:00","date_gmt":"2007-07-12T09:15:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/70194\/fitness-70194-07-10-2007.mp3"},"modified":"2007-07-12T02:15:00","modified_gmt":"2007-07-12T09:15:00","slug":"fitness-attack-fitness-trendy","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/12\/fitness-attack-fitness-trendy\/","title":{"rendered":"Fitness Attack &#8211; Fitness Trendy"},"content":{"rendered":"<p> The fitness equipment evolution continues&#8230;  Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.bosu.com\/scripts\/cgiip.exe\/WService=bosu\/itemdetl.html?item=Bosu_Ballast_Ball#PD\"> BOSU Ballast Ball  <\/a> <\/li>\n<\/ul>\n<ul>\n<li> <a href=\"http:\/\/www.nytimes.com\/2007\/03\/29\/fashion\/29ClassBall.html?ex=1332820800&amp;en=bb600aacf41f3a23&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss&amp;pagewanted=all\"> Class Is In Session  <br \/><\/a> <\/li>\n<\/ul>\n<p> <\/p>\n<p> <strong> Love the Show?<\/strong> <\/p>\n<p> Nominate us for the <a href=\"http:\/\/podcastawards.com\/index.php?option=nominate\"> Podcast Awards<\/a>  &#8211; Hurry! Nominations end July 15th!<\/p>\n<p> Best Video: Fit Life, fitlife.podshow.com\/feed<\/p>\n<p> Health\/Fitness: Fitness Attack, fitness.podshow.com\/feed<\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <span > The Fine Print:<\/span>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/132949270\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p> The fitness equipment evolution continues&#8230;  Listen in now and visit <a href=\"http:\/\/www.withamymac.com\"> www.withamymac.com<\/a>  for more information and other episodes.<\/p>\n<p> <strong> More Information:<\/strong> <\/p>\n<ul>\n<li> <a href=\"http:\/\/www.bosu.com\/scripts\/cgiip.exe\/WService=bosu\/itemdetl.html?item=Bosu_Ballast_Ball#PD\"> BOSU Ballast Ball  <\/a> <\/li>\n<\/ul>\n<ul>\n<li> <a href=\"http:\/\/www.nytimes.com\/2007\/03\/29\/fashion\/29ClassBall.html?ex=1332820800&amp;en=bb600aacf41f3a23&amp;ei=5088&amp;partner=rssnyt&amp;emc=rss&amp;pagewanted=all\"> Class Is In Session  <br \/><\/a> <\/li>\n<\/ul>\n<p> <\/p>\n<p> <strong> Love the Show?<\/strong> <\/p>\n<p> Nominate us for the <a href=\"http:\/\/podcastawards.com\/index.php?option=nominate\"> Podcast Awards<\/a>  &#8211; Hurry! Nominations end July 15th!<\/p>\n<p> Best Video: Fit Life, fitlife.podshow.com\/feed<\/p>\n<p> Health\/Fitness: Fitness Attack, fitness.podshow.com\/feed<\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <span style=\"font-weight:bold;\"> The Fine Print:<\/span>  <br \/>  You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\"> amy.podshow.com<\/a> . If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\"> Assercize<\/a> , <a href=\"http:\/\/www.fitness.podshow.com\/\"> Fitness Attack<\/a> , <a href=\"http:\/\/www.fitnessesp.podshow.com\/\"> Fitness Attack en Espanol<\/a> , <a href=\"http:\/\/www.fitlife.podshow.com\/\"> Fit Life<\/a> ) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\"> feeds.feedburner.com\/wamall <\/a> or read it online at <a href=\"http:\/\/www.withamymac.com\/news\"> www.withamymac.com\/news <\/a> <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/132949270\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The fitness equipment evolution continues... 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If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news","og:url":"https:\/\/www.withamymac.com\/news\/2007\/07\/12\/fitness-attack-fitness-trendy\/","article:published_time":"2007-07-12T09:15:00+00:00","article:modified_time":"2007-07-12T09:15:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Fitness Trendy - Amy Mac Health &amp; Fitness","twitter:description":"The fitness equipment evolution continues... Listen in now and visit www.withamymac.com for more information and other episodes. More Information: BOSU Ballast Ball Class Is In Session Love the Show? Nominate us for the Podcast Awards - Hurry! Nominations end July 15th! Best Video: Fit Life, fitlife.podshow.com\/feed Health\/Fitness: Fitness Attack, fitness.podshow.com\/feed \u00c2 The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news"},"aioseo_meta_data":{"post_id":"337","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 23:11:00","updated":"2025-07-18 01:03:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Fitness Trendy\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack &#8211; Fitness Trendy","link":"https:\/\/www.withamymac.com\/news\/2007\/07\/12\/fitness-attack-fitness-trendy\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=337"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/337\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}