{"id":3444,"date":"2009-05-22T08:32:40","date_gmt":"2009-05-22T16:32:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3444"},"modified":"2011-03-01T00:14:15","modified_gmt":"2011-03-01T06:14:15","slug":"slim-down-those-thighs","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/05\/22\/slim-down-those-thighs\/","title":{"rendered":"Slim Down Those Thighs!"},"content":{"rendered":"<p>A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This butt exercise is great for beginners and for advanced training, you just need to add weights.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494752?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"Squat Variations - Livestrong.com\" href=\"http:\/\/www.livestrong.com\/video\/4167-lower-body-squat-variations\/\">Squat Variations &#8211; Livestrong.com<\/a><br \/>\n<a title=\"Squats for the Buns, Hips and Thighs - About.com\" href=\"http:\/\/exercise.about.com\/od\/exerciseworkouts\/ss\/howtosquat.htm\">Squats for the Buns, Hips and Thighs &#8211; About.com<\/a> <strong> <\/strong><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This butt exercise is great for beginners and for advanced training, you just need to add weights. Fit Links: Squat Variations &#8211; Livestrong.com Squats for the Buns, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,222,219,650,12,422,23,9,225,490,223,8,93,220,221,217,218,21],"class_list":["post-3444","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amymac","tag-butt","tag-butt-exercise","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-free-fitness-tips","tag-health","tag-health-and-fitness","tag-lower-body-workout","tag-squats","tag-thighs","tag-tone","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Be more bootylicious this summer with this butt exercise - step squats!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/05\/22\/slim-down-those-thighs\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Slim Down Those Thighs! 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