{"id":3444,"date":"2009-05-22T08:32:40","date_gmt":"2009-05-22T16:32:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3444"},"modified":"2011-03-01T00:14:15","modified_gmt":"2011-03-01T06:14:15","slug":"slim-down-those-thighs","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/05\/22\/slim-down-those-thighs\/","title":{"rendered":"Slim Down Those Thighs!"},"content":{"rendered":"<p>A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This butt exercise is great for beginners and for advanced training, you just need to add weights.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494752?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"Squat Variations - Livestrong.com\" href=\"http:\/\/www.livestrong.com\/video\/4167-lower-body-squat-variations\/\">Squat Variations &#8211; Livestrong.com<\/a><br \/>\n<a title=\"Squats for the Buns, Hips and Thighs - About.com\" href=\"http:\/\/exercise.about.com\/od\/exerciseworkouts\/ss\/howtosquat.htm\">Squats for the Buns, Hips and Thighs &#8211; About.com<\/a> <strong> <\/strong><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick little FitBit that will help you achieve that beach body! Step Squats will help you tone the abs, butt and thighs. This butt exercise is great for beginners and for advanced training, you just need to add weights. Fit Links: Squat Variations &#8211; Livestrong.com Squats for the Buns, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,222,219,650,12,422,23,9,225,490,223,8,93,220,221,217,218,21],"class_list":["post-3444","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amymac","tag-butt","tag-butt-exercise","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-free-fitness-tips","tag-health","tag-health-and-fitness","tag-lower-body-workout","tag-squats","tag-thighs","tag-tone","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3444"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3444\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}