{"id":3451,"date":"2009-05-25T20:48:04","date_gmt":"2009-05-26T04:48:04","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/156444\/fitlife-156444-05-25-2009.mp4"},"modified":"2011-03-01T00:24:59","modified_gmt":"2011-03-01T06:24:59","slug":"reach-for-better-abs","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/05\/25\/reach-for-better-abs\/","title":{"rendered":"Reach for Better Abs!"},"content":{"rendered":"<p>Looking for an exercise to challenge your core and work your lower body at the same time? This ab exercise is a combination of an airplane pose, a pendulum swing and just plain balance. Core exercise is so important for strength and posture. Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it! Just another working out tip from Amy Mac!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20494799?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><\/p>\n<ul>\n<li><a title=\"Core Exercises - Sparkpeople.com\" href=\"http:\/\/www.sparkpeople.com\/resource\/exercise_demos.asp?exercise_type=core\">Core Exercises &#8211; Sparkpeople.com<\/a><\/li>\n<li>Core Exercises &#8211; CNN.com<\/li>\n<li><a title=\"Getting a Great Lower Body Workout - Dummies.com\" href=\"http:\/\/www.dummies.com\/how-to\/content\/getting-a-great-lower-body-workout.html\">Getting a Great Lower Body Workout &#8211; Dummies.com<\/a><\/li>\n<\/ul>\n<p><a title=\"Core Exercises - CNN.com\" href=\"http:\/\/www.cnn.com\/HEALTH\/library\/SM\/00071.html\"><\/a><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\"><em>WithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p> Looking for an exercise to challenge your core and work your lower body at the same time?\u00c2\u00a0 This exercise is a combination of an airplane pose, a pendulum swing and just plain balance.\u00c2\u00a0 Core exercise is so important for strength and posture.\u00c2\u00a0 Consistently challenging your abs, back and butt (core) will help you fight neck and lower back pain, sculpt your butt and abs and look taller while doing it!\u00c2\u00a0 Find other episodes and more information at <a href=\"http:\/\/www.withamymac.com\/\" title=\"www.WithAmyMac.com\">www.WithAmyMac.com<\/a> <\/p>\n<p><strong>Fit Links:<\/strong> <br \/><a href=\"http:\/\/www.sparkpeople.com\/resource\/exercise_demos.asp?exercise_type=core\" title=\"Core Exercises - Sparkpeople.com\">Core Exercises &#8211; Sparkpeople.com<\/a> <br \/><a href=\"http:\/\/www.cnn.com\/HEALTH\/library\/SM\/00071.html\" title=\"Core Exercises - CNN.com\">Core Exercises &#8211; CNN.com<\/a> <br \/><a href=\"http:\/\/www.dummies.com\/how-to\/content\/getting-a-great-lower-body-workout.html\" title=\"Getting a Great Lower Body Workout - Dummies.com\">Getting a Great Lower Body Workout &#8211; Dummies.com<\/a><strong> <\/p>\n<p>A big thanks to our sponsors!<\/strong> <br \/><a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"eMusic.com - Go to emusic.com\/fitlife and claim your 14 day free trial and 35 free songs!\">eMusic.com &#8211; Go to emusic.com\/fitlife and claim your 14 day free trial and 35 free songs!<\/a>  <br \/><a href=\"http:\/\/www.eharmony.com\/singles\/servlet\/registration?cid=55215&amp;aid=1000\" title=\"eHarmony.com - Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT\">eHarmony.com &#8211; Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT<\/a>  <br \/><a href=\"http:\/\/www.eastbay.com\/SID--8059\/PID--FITNESS1?cm_mmc=Affiliates-_-MEVIO-_-FitLife-_-15percent\" title=\"Eastbay.com - Save 15% off any purchase with the Eastbay Discount Code: Fitness1\">Eastbay.com &#8211; Save 15% off any purchase with the Eastbay Discount Code: Fitness1<\/a> <br \/>\u00c2\u00a0 <br \/>For other promo and discount code information &#8211; visit <a href=\"http:\/\/offers.mevio.com\/show\/fitlife.html\" title=\"Mevio Offers\">Mevio Offers<\/a>  <\/p>\n<p><strong>The Fine Print:<\/strong>  <br \/> You can find the rest of my shows on my Mevio profile at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy.mevio.com\">amy.mevio.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.mevio.com\/\" title=\"Assercize\">Assercize<\/a>, <a href=\"http:\/\/fitness.mevio.com\/\" title=\"Fitness Attack\">Fitness Attack<\/a>, <a href=\"http:\/\/fitlife.mevio.com\/\" title=\"Fit Life\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a>  <br \/> Thank you to Mevio for free hosting and technical support!  <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[1525,1424,20,83,12,23,1390,9,225,89,66,93,87,88,15,21,1403,13],"class_list":["post-3451","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-ab-exercises","tag-ab-workouts","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fit-tips","tag-fitness","tag-fitness-tips","tag-green-living","tag-gtd","tag-health-and-fitness","tag-living-fit","tag-mevio","tag-podshow","tag-withamymac","tag-working-out-tips","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do this ab exercise to improve core strength and balance. 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