{"id":3519,"date":"2009-06-08T14:15:41","date_gmt":"2009-06-08T22:15:41","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3519"},"modified":"2009-06-08T14:15:41","modified_gmt":"2009-06-08T22:15:41","slug":"switch-your-food-focus-to-what-can-i-eat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/08\/switch-your-food-focus-to-what-can-i-eat\/","title":{"rendered":"Switch Your Food Focus to ‘What CAN I Eat?’"},"content":{"rendered":"

\"diet\"<\/a>I’ve always frowned on using the word ‘diet’ when referring to losing weight because it just screams “OFF LIMIT FOODS!” and that doesn’t motivate me.\u00c2\u00a0\u00c2\u00a0 I also don’t make lists of all the foods I can’t eat because that would just make me angry and rebellious.\u00c2\u00a0 Instead, I enjoy all the awesome seasonal fruits and vegetables I can and then allow myself moderation of chocolate or other treats.\u00c2\u00a0 This is the process that works for me and I related to this article from Fit Sugar.\u00c2\u00a0 Do you agree or have another approach?<\/p>\n

from Fit Sugar…<\/em><\/p>\n

When you’re trying to lose weight, many people work on only eating healthy foods, and they say no to cakes, cookies, greasy foods, and the like. With diet restrictions, it’s hard not to think about all the foods that are off-limits, but instead of mourning for cheesecake and cheese fries, focus on the foods you can<\/em> eat…<\/p>\n

Read Full Story:\u00c2\u00a0 Focus on Foods You Can Have, Not Foods You Can’t – FitSugar
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve always frowned on using the word ‘diet’ when referring to losing weight because it just screams “OFF LIMIT FOODS!” and that doesn’t motivate me.\u00c2\u00a0\u00c2\u00a0 I also don’t make lists of all the foods I can’t eat because that would just make me angry and rebellious.\u00c2\u00a0 Instead, I enjoy all […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,10,263,261,264,262,12,31,9,8,209,70,41,21],"class_list":["post-3519","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet","tag-diet-focus","tag-diet-foods","tag-diet-method","tag-diet-motivation","tag-exercise","tag-fit-sugar","tag-fitness","tag-health","tag-healthy-eating","tag-motivation","tag-weightloss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t