{"id":3519,"date":"2009-06-08T14:15:41","date_gmt":"2009-06-08T22:15:41","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3519"},"modified":"2009-06-08T14:15:41","modified_gmt":"2009-06-08T22:15:41","slug":"switch-your-food-focus-to-what-can-i-eat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/08\/switch-your-food-focus-to-what-can-i-eat\/","title":{"rendered":"Switch Your Food Focus to &#8216;What CAN I Eat?&#8217;"},"content":{"rendered":"<p><a title=\"diet do's and don'ts\" href=\"http:\/\/www.withamymac.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3573\" style=\"border: 3px solid black; margin: 10px;\" title=\"diet\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/06\/diet.png\" alt=\"diet\" width=\"286\" height=\"170\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/06\/diet.png 759w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/06\/diet-300x179.png 300w\" sizes=\"auto, (max-width: 286px) 100vw, 286px\" \/><\/a>I&#8217;ve always frowned on using the word &#8216;diet&#8217; when referring to losing weight because it just screams &#8220;OFF LIMIT FOODS!&#8221; and that doesn&#8217;t motivate me.\u00c2\u00a0\u00c2\u00a0 I also don&#8217;t make lists of all the foods I can&#8217;t eat because that would just make me angry and rebellious.\u00c2\u00a0 Instead, I enjoy all the awesome seasonal fruits and vegetables I can and then allow myself moderation of chocolate or other treats.\u00c2\u00a0 This is the process that works for me and I related to this article from Fit Sugar.\u00c2\u00a0 Do you agree or have another approach?<\/p>\n<p><em>from Fit Sugar&#8230;<\/em><\/p>\n<p>When you&#8217;re trying to lose weight, many people work on only eating healthy foods, and they say no to cakes, cookies, greasy foods, and the like. With diet restrictions, it&#8217;s hard not to think about all the foods that are off-limits, but instead of mourning for cheesecake and cheese fries, focus on the foods you <em>can<\/em> eat&#8230;<\/p>\n<p>Read Full Story:\u00c2\u00a0 <a href=\"http:\/\/www.fitsugar.com\/3175083\">Focus on Foods You Can Have, Not Foods You Can&#8217;t &#8211; FitSugar<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve always frowned on using the word &#8216;diet&#8217; when referring to losing weight because it just screams &#8220;OFF LIMIT FOODS!&#8221; and that doesn&#8217;t motivate me.\u00c2\u00a0\u00c2\u00a0 I also don&#8217;t make lists of all the foods I can&#8217;t eat because that would just make me angry and rebellious.\u00c2\u00a0 Instead, I enjoy all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,10,263,261,264,262,12,31,9,8,209,70,41,21],"class_list":["post-3519","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-diet","tag-diet-focus","tag-diet-foods","tag-diet-method","tag-diet-motivation","tag-exercise","tag-fit-sugar","tag-fitness","tag-health","tag-healthy-eating","tag-motivation","tag-weightloss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3519"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3519\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}