{"id":3521,"date":"2009-06-02T08:29:24","date_gmt":"2009-06-02T16:29:24","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/157713\/fitlife-157713-06-02-2009.mp4"},"modified":"2011-03-01T00:29:55","modified_gmt":"2011-03-01T06:29:55","slug":"tone-your-whole-body-faster-than-ever","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/02\/tone-your-whole-body-faster-than-ever\/","title":{"rendered":"Tone Your Whole Body Faster Than Ever!"},"content":{"rendered":"<p>Its one of the oldest workouts, but its really made a splash in the US in the last few years. I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown. In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing. A big thanks to Matt and Dave for taking the time to share their knowledge. We will also be doing an episode on the Turkish Getup.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495230?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>Once you&#8217;ve learned the technique and practiced the dead lift, you are ready for a workout!<\/p>\n<p><strong> Kettlebell Swing Workout:<\/strong><br \/>\nSwing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on\/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes.<\/p>\n<p><strong> Our Experts:<\/strong><br \/>\nDave Whitley<br \/>\n<a title=\"kettlebell instruction\" href=\"http:\/\/tr.im\/n5Zz\"> IronTamer.com<\/a><br \/>\n<a title=\"kettlebell instructor nashville tn\" href=\"http:\/\/tr.im\/n5Zo\"> NashvilleKettlebell.com<\/a><\/p>\n<p>Matt McBryde<br \/>\n<a title=\"kettlebell instruction nashville tn\" href=\"http:\/\/tr.im\/n5ZJ\"> TennesseeKettlebell.com<\/a><\/p>\n<p><strong> Fit Links:<\/strong><br \/>\n<a title=\"Russian Kettlebells\" href=\"http:\/\/tr.im\/n62f\"> RussianKettlebells.com<\/a><br \/>\n<a title=\"kettlebell bodybuilding\" href=\"http:\/\/tr.im\/n62V\"> BodyBuilding.com<\/a><br \/>\n<strong><br \/>\n<\/strong><\/p>\n<p><a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\"> Subscribe to Fit Life RSS!<\/a><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p> <img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3386\/3589767112_a2d19ca555_o.png\" border=\"3\" alt=\"kettlebell instruction\" width=\"563\" height=\"347\" \/> \u00c2\u00a0<\/p>\n<p> Its one of the oldest workouts, but its really made a splash in the US in the last few years.\u00c2\u00a0 I wanted to know more about Kettlebells, so I found a couple of experts in Nashville to give me the rundown.\u00c2\u00a0 In this episode of Fit Life, we cover the history of Kettlebells and learn how to do the Kettlebell Swing.\u00c2\u00a0 A big thanks to Matt and Dave for taking the time to share their knowledge.\u00c2\u00a0 We will also be doing an episode on the Turkish Getup.\u00c2\u00a0 Find more information at <a href=\"http:\/\/www.withamymac.com\" title=\"amy mac health and fitness\"> WithAmyMac.com<\/a>  <\/p>\n<p>  Once you&#8217;ve learned the technique and practiced the dead lift, you are ready for a workout! <\/p>\n<p><strong> Kettlebell Swing Workout:<\/strong>  <br \/> Swing for 30 seconds and then take 30 seconds off.\u00c2\u00a0 Repeat the 30 seconds on\/30 seconds off for 3-5 minutes and work your way up to doing this for 7-10 minutes. <\/p>\n<p><strong> Our Experts:<\/strong>  <br \/>  Dave Whitley <br \/><a href=\"http:\/\/tr.im\/n5Zz\" title=\"kettlebell instruction\"> IronTamer.com<\/a>  <br \/><a href=\"http:\/\/tr.im\/n5Zo\" title=\"kettlebell instructor nashville tn\"> NashvilleKettlebell.com<\/a>  <\/p>\n<p>  Matt McBryde <br \/><a href=\"http:\/\/tr.im\/n5ZJ\" title=\"kettlebell instruction nashville tn\"> TennesseeKettlebell.com<\/a>  <\/p>\n<p><strong> Fit Links:<\/strong>  <br \/><a href=\"http:\/\/tr.im\/n62f\" target=\"_blank\" title=\"Russian Kettlebells\"> RussianKettlebells.com<\/a>  <br \/><a href=\"http:\/\/tr.im\/n62V\" target=\"_blank\" title=\"kettlebell bodybuilding\"> BodyBuilding.com<\/a>  <br \/><strong>  <br \/>  A big thanks to our sponsors!<\/strong>  <\/p>\n<p> <a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"emusic discount code\"> eMusic.com &#8211; Go to emusic.com\/fitlife and claim your 14 day free trial and 35 free songs!<\/a>  <\/p>\n<p> <a href=\"http:\/\/www.eharmony.com\/singles\/servlet\/registration?cid=55215&amp;aid=1000\" title=\"eharmony discount code\"> eHarmony.com &#8211; Buy 3 months and get the 4th month free with eHarmony Discount Code: EHFIT<\/a> <\/p>\n<p> <a href=\"http:\/\/www.eastbay.com\/SID--8059\/PID--FITNESS2?cm_mmc=Affiliates-_-MEVIO-_-FitLife-_-20percent\" title=\"eastbay discount code\"> Eastbay.com &#8211; Save 20% off any $75+ purchase with Eastbay discount code: AFLIFE20 <\/a> <\/p>\n<p><strong> The Fine Print:<\/strong>   <br \/>   You can find the rest of my shows at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy mac mevio\"> Mevio<\/a> .<\/p>\n<p> <a href=\"http:\/\/feeds.feedburner.com\/fitlife\" title=\"fit life feed\"> Subscribe to Fit Life RSS! <\/a> <\/p>\n<p> Audio Shows:<\/p>\n<p> <a href=\"http:\/\/www.assercize.com\/\" title=\"butt workout\"> Assercize &#8211; 1 year of weekly butt-sculpting exercises!<\/a> \u00c2\u00a0 <a href=\"http:\/\/www.assercize.com\/\" title=\"butt workout\"><\/a> <a href=\"http:\/\/feeds.feedburner.com\/assercize\" title=\"assercize workouts\"> <strong> RSS<\/strong> <\/a>  <\/p>\n<p> <a href=\"http:\/\/fitness.mevio.com\/\" title=\"1 minute fitness tips\"> Fitness Attack &#8211; Over 500 health and fitness tips in an entertaining 1 minute format!<\/a> \u00c2\u00a0\u00c2\u00a0 <a href=\"http:\/\/feeds.feedburner.com\/wam\" title=\"fitness attack feed\"> <strong> RSS<\/strong> <\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> <strong> Best Option! (so you don&#8217;t miss anything!) <\/strong> <\/p>\n<p> <a href=\"http:\/\/feeds.feedburner.com\/wamall\" title=\"amy mac health and fitness tips\"> Get the whole WithAmyMac package including all show episodes, blog, recipes and more! <\/a> <\/p>\n<p> \u00c2\u00a0<\/p>\n<p> \u00c2\u00a0<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,225,490,89,66,93,1591,1106,1590,1589,87,88,15,1592,390,21,13],"class_list":["post-3521","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-green-living","tag-gtd","tag-health-and-fitness","tag-kettlebell-squats","tag-kettlebell-training","tag-kettlebell-workouts","tag-kettlebells","tag-living-fit","tag-mevio","tag-podshow","tag-russian-kettlebells","tag-strength-training","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kettlebell training has been around forever so why are we just 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