{"id":355,"date":"2007-08-03T14:20:00","date_gmt":"2007-08-03T21:20:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/73021\/fitness-73021-07-31-2007.mp3"},"modified":"2007-08-03T14:20:00","modified_gmt":"2007-08-03T21:20:00","slug":"fitness-attack-flashback-friday-spot-training","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/08\/03\/fitness-attack-flashback-friday-spot-training\/","title":{"rendered":"Fitness Attack Flashback Friday &#8211; Spot Training"},"content":{"rendered":"<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #34, Spot Training.\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> for more information and other episodes. <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/exercise.about.com\/cs\/abs\/a\/abmyths.htm\">Abs Demystified &#8211; About.com <\/a><\/li>\n<li><a href=\"http:\/\/exercise.about.com\/cs\/weightloss\/a\/toning.htm\">Can You Really &quot;Tone&quot; Your Body &#8211; About.com  <br \/><\/a><\/li>\n<\/ul>\n<p><font size=\"1\" > <br \/>Podcast Award Finals!<\/font><font size=\"1\"> <br \/>Vote daily until August 11th &#8211;\u00c2\u00a0\u00c2\u00a0 <a href=\"http:\/\/www.podcastawards.com\">podcastawards.com<\/a> <br \/>Best Video: Fit Life <br \/>Health\/ Fitness: Fitness Attack  <\/p>\n<p>Thank you for all the support!<\/font><font size=\"1\" > <\/p>\n<p><\/font><font size=\"1\"><span >The Fine Print:<\/span> <br \/>    You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><\/font><\/p>\n<p><font size=\"1\"><a href=\"http:\/\/www.withamymac.com\/news\"><\/a> <br \/>   Thank you to PodShow for free hosting and technical support!<\/font> <\/p>\n<p><font size=\"1\"><a href=\"http:\/\/www.withamymac.com\/news\"><\/a><\/font><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/140447467\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2\u00a0 Today we are looking back at Episode #34, Spot Training.\u00c2\u00a0 Listen in now and visit <a href=\"http:\/\/www.withamymac.com\">www.withamymac.com<\/a> for more information and other episodes. <\/p>\n<p><strong>More Information:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/exercise.about.com\/cs\/abs\/a\/abmyths.htm\">Abs Demystified &#8211; About.com <\/a><\/li>\n<li><a href=\"http:\/\/exercise.about.com\/cs\/weightloss\/a\/toning.htm\">Can You Really &quot;Tone&quot; Your Body &#8211; About.com  <br \/><\/a><\/li>\n<\/ul>\n<p><font size=\"1\" style=\"font-weight:bold;\"> <br \/>Podcast Award Finals!<\/font><font size=\"1\"> <br \/>Vote daily until August 11th &#8211;\u00c2\u00a0\u00c2\u00a0 <a href=\"http:\/\/www.podcastawards.com\">podcastawards.com<\/a> <br \/>Best Video: Fit Life <br \/>Health\/ Fitness: Fitness Attack  <\/p>\n<p>Thank you for all the support!<\/font><font size=\"1\" style=\"font-weight:bold;\"> <\/p>\n<p><\/font><font size=\"1\"><span style=\"font-weight:bold;\">The Fine Print:<\/span> <br \/>    You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><\/font><\/p>\n<p><font size=\"1\"><a href=\"http:\/\/www.withamymac.com\/news\"><\/a> <br \/>   Thank you to PodShow for free hosting and technical support!<\/font> <\/p>\n<p><font size=\"1\"><a href=\"http:\/\/www.withamymac.com\/news\"><\/a><\/font><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/140447467\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #34, Spot Training.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. More Information:Abs Demystified - About.com Can You Really &quot;Tone&quot; Your Body - About.com Podcast Award Finals! Vote daily until August 11th --\u00c2 \u00c2 podcastawards.com Best Video: Fit Life Health\/ Fitness: Fitness Attack Thank you for all the support! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/08\/03\/fitness-attack-flashback-friday-spot-training\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack Flashback Friday \u2013 Spot Training - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #34, Spot Training.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. More Information:Abs Demystified - About.com Can You Really &quot;Tone&quot; Your Body - About.com Podcast Award Finals! Vote daily until August 11th --\u00c2 \u00c2 podcastawards.com Best Video: Fit Life Health\/ Fitness: Fitness Attack Thank you for all the support! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/08\/03\/fitness-attack-flashback-friday-spot-training\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-08-03T21:20:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2007-08-03T21:20:00+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack Flashback Friday \u2013 Spot Training - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #34, Spot Training.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. More Information:Abs Demystified - About.com Can You Really &quot;Tone&quot; Your Body - About.com Podcast Award Finals! Vote daily until August 11th --\u00c2 \u00c2 podcastawards.com Best Video: Fit Life Health\/ Fitness: Fitness Attack Thank you for all the support! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#blogposting\",\"name\":\"Fitness Attack Flashback Friday \\u2013 Spot Training - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack Flashback Friday &#8211; Spot Training\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/feeds.feedburner.com\\\/~r\\\/wam\\\/~4\\\/140447467\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#articleImage\"},\"datePublished\":\"2007-08-03T14:20:00-06:00\",\"dateModified\":\"2007-08-03T14:20:00-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#listItem\",\"name\":\"Fitness Attack Flashback Friday &#8211; Spot Training\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack Flashback Friday &#8211; Spot Training\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab8ff2bdb14b2025b645458ee90e0e2e967b8130b8d2ee53c39ebfbccc5f25d8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/08\\\/03\\\/fitness-attack-flashback-friday-spot-training\\\/\",\"name\":\"Fitness Attack Flashback Friday \\u2013 Spot Training - Amy Mac Health & Fitness\",\"description\":\"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\\u00c2 Today we are looking back at Episode #34, Spot Training.\\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. 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More Information:Abs Demystified - About.com Can You Really &quot;Tone&quot; Your Body - About.com Podcast Award Finals! Vote daily until August 11th --\u00c2 \u00c2 podcastawards.com Best Video: Fit Life Health\/ Fitness: Fitness Attack Thank you for all the support! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2007\/08\/03\/fitness-attack-flashback-friday-spot-training\/","article:published_time":"2007-08-03T21:20:00+00:00","article:modified_time":"2007-08-03T21:20:00+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack Flashback Friday \u2013 Spot Training - Amy Mac Health &amp; Fitness","twitter:description":"It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!\u00c2 Today we are looking back at Episode #34, Spot Training.\u00c2 Listen in now and visit www.withamymac.com for more information and other episodes. More Information:Abs Demystified - About.com Can You Really &quot;Tone&quot; Your Body - About.com Podcast Award Finals! Vote daily until August 11th --\u00c2 \u00c2 podcastawards.com Best Video: Fit Life Health\/ Fitness: Fitness Attack Thank you for all the support! The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"355","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 12:22:28","updated":"2025-07-18 01:08:54","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack Flashback Friday \u2013 Spot Training\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack Flashback Friday &#8211; Spot Training","link":"https:\/\/www.withamymac.com\/news\/2007\/08\/03\/fitness-attack-flashback-friday-spot-training\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=355"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/355\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}