{"id":3576,"date":"2009-06-09T10:02:49","date_gmt":"2009-06-09T18:02:49","guid":{"rendered":"http:\/\/m.podshow.com\/media\/1710\/episodes\/158913\/fitlife-158913-06-09-2009.mp4"},"modified":"2011-03-01T00:34:36","modified_gmt":"2011-03-01T06:34:36","slug":"how-to-do-the-kettlebell-turkish-get-up","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/","title":{"rendered":"How To Do The Kettlebell Turkish Get Up!"},"content":{"rendered":"<p>In this Fit Life, we continue to learn about Kettlebells. In the last Fit Life, we had an intro and instruction on how to do the <a title=\"kettlebell swing instructions\" href=\"http:\/\/ http\/\/tr.im\/nbVV\">Kettlebell Swing<\/a>. Today Matt and David instruct us step by step on how to do the Turkish Get Up.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495359?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p>You should always start the Get Up without a weight first and then once your form is perfect, add a Bell.<\/p>\n<p>When you are comfortable with the Turkish Get Up, add it to the swing and you have a full body workout!<\/p>\n<p><strong>Combo Kettlebell Workout: <\/strong><\/p>\n<p>Kettlebell Swings &#8211; Swing for 30 seconds and then take 30 seconds off. Repeat the 30 seconds on\/30 seconds off\u00c2\u00a0for 3-5 minutes and work your way up to doing this for 7-10 minutes.<\/p>\n<p>Turkish Get Up &#8211; perform a TGU on the right and left sides &#8211; this usually takes a little over 1 minute to complete on both sides. Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time. Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups.<\/p>\n<p>This is about 14-20 minutes of workout &#8212; you will feel it the next day!<\/p>\n<p><strong>Our Experts:<\/strong><\/p>\n<p>Dave Whitley<br \/>\n<a title=\"kettlebell instruction\" href=\"http:\/\/tr.im\/n5Zz\"> IronTamer.com<\/a><br \/>\n<a title=\"kettlebell instructor nashville tn\" href=\"http:\/\/tr.im\/n5Zo\"> NashvilleKettlebell.com<\/a><\/p>\n<p>Matt McBryde<br \/>\n<a title=\"kettlebell instruction nashville tn\" href=\"http:\/\/tr.im\/n5ZJ\"> TennesseeKettlebell.com<\/a><\/p>\n<p><strong> Fit Links:<\/strong><br \/>\n<a title=\"kettlebell training\" href=\"http:\/\/ http\/\/tr.im\/nWjl\">Kettlebell Training 101 &#8211; PerformBetter.com <\/a><br \/>\n<a title=\"turkish getup\" href=\"http:\/\/ http\/\/tr.im\/nWkk\">How to do a Turkish Get Up Exercise &#8211; ehow.com <\/a><\/p>\n<p><a title=\"godaddy coupons\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife10\" target=\"_blank\">GoDaddy coupon code: FitLife10 <\/a>&#8211; 10% off your purchase!<br \/>\n<em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"\n<p>In this Fit Life, we continue to learn about Kettlebells.\u00c2\u00a0 In the last Fit Life, we had an intro and instruction on how to do the <a href=\"http:\/\/ http\/\/tr.im\/nbVV\" title=\"kettlebell swing instructions\">Kettlebell Swing<\/a>.\u00c2\u00a0 Today Matt and David instruct us step by step on how to do the Turkish Get Up.\u00c2\u00a0 Find more info and other episodes at <a href=\"http:\/\/www.withamymac.com\" title=\"health and fitness information\">WithAmyMac.com<\/a><\/p>\n<p>You should always start the Get Up without a weight first and then once your form is perfect, add a Bell.\u00c2\u00a0<\/p>\n<p>When you are comfortable with the Get Up, add it to the swing and you have a full body workout!<\/p>\n<p><strong>Combo Kettlebell Workout: <\/strong><\/p>\n<p>Swings &#8211; Swing for 30 seconds and then take 30 seconds off.\u00c2\u00a0 Repeat the 30 seconds on\/30 seconds off\u00c2\u00a0for 3-5 minutes and work your way up to doing this for 7-10 minutes.<\/p>\n<p>Turkish Get Up &#8211; perform a TGU on the right and left sides &#8211; this usually takes a little over 1 minute to complete on both sides.\u00c2\u00a0 Practice until you can do continuous Get Ups, alternating on both sides for several minutes at a time.\u00c2\u00a0 Eventually you should be able to work your way up to 7-10 minutes of continuous Turkish Get Ups.<\/p>\n<p>This is about 14-20 minutes of workout &#8212; you will feel it the next day! <\/p>\n<p><strong>Our Experts:<\/strong>   <br \/>  Dave Whitley  <br \/><a href=\"http:\/\/tr.im\/n5Zz\" title=\"kettlebell instruction\"> IronTamer.com<\/a>   <br \/><a href=\"http:\/\/tr.im\/n5Zo\" title=\"kettlebell instructor nashville tn\"> NashvilleKettlebell.com<\/a>   <\/p>\n<p>  Matt McBryde  <br \/><a href=\"http:\/\/tr.im\/n5ZJ\" title=\"kettlebell instruction nashville tn\"> TennesseeKettlebell.com<\/a>   <br \/>\u00c2\u00a0 <\/p>\n<p><strong>\u00c2\u00a0Fit Links:<\/strong><\/p>\n<p><a href=\"http:\/\/ http\/\/tr.im\/nWjl\" title=\"kettlebell training\">Kettlebell Training 101 &#8211; PerformBetter.com <\/a><\/p>\n<p><a href=\"http:\/\/ http\/\/tr.im\/nWkk\" title=\"turkish getup\">How to do a Turkish Get Up Exercise &#8211; ehow.com <\/a><\/p>\n<p>\u00c2\u00a0<strong>   <br \/>Check out Sponsor Discounts! <br \/><\/strong><\/p>\n<p> <a href=\"http:\/\/www.emusic.com\/fitlife\" title=\"emusic discount code\"> eMusic.com &#8211; Go to <strong>emusic.com\/fitlife<\/strong> and claim your 14 day free trial and 35 free songs!<\/a><\/p>\n<p><a href=\"http:\/\/godaddy.com\/?isc=fitness5\" title=\"godaddy promo code\">GoDaddy.com &#8211; Save 10% off any domain order or renewal with coupon code: <strong>fitness5<\/strong><\/a> <\/p>\n<p><a href=\"http:\/\/www.eastbay.com\/SID--8059\/PID--FITNESS2?cm_mmc=Affiliates-_-MEVIO-_-FitLife-_-20percent\" title=\"eastbay shoe coupon code\">Eastbay.com &#8211; Save 20% off any $75+ athletic purchase with promo code: <strong>AFLIFE20<\/strong><\/a> <\/p>\n<p><strong> The Fine Print:<\/strong>    <br \/>   You can find the rest of my shows at <a href=\"http:\/\/amy.mevio.com\/\" title=\"amy mac mevio\"> Mevio<\/a> .<\/p>\n<p> <a href=\"http:\/\/feeds.feedburner.com\/fitlife\" title=\"fit life feed\"> Subscribe to Fit Life RSS! <\/a><\/p>\n<p><strong> Audio Shows:<\/strong><\/p>\n<p> <a href=\"http:\/\/www.assercize.com\/\" title=\"butt workout\"> Assercize &#8211; 1 year of weekly butt-sculpting exercises!<\/a> \u00c2\u00a0  <a href=\"http:\/\/feeds.feedburner.com\/assercize\" title=\"assercize workouts\"> <strong> RSS<\/strong> <\/a>  <\/p>\n<p> <a href=\"http:\/\/fitness.mevio.com\/\" title=\"1 minute fitness tips\"> Fitness Attack &#8211; Over 500 health and fitness tips in an entertaining 1 minute format!<\/a> \u00c2\u00a0\u00c2\u00a0 <a href=\"http:\/\/feeds.feedburner.com\/wam\" title=\"fitness attack feed\"> <strong> RSS<\/strong> <\/a> <\/p>\n<p> <strong> Best Option! (so you don&#8217;t miss anything!) <\/strong> <\/p>\n<p> <a href=\"http:\/\/feeds.feedburner.com\/wamall\" title=\"amy mac health and fitness tips\"> Get the whole WithAmyMac package including all show episodes, blog, recipes and more! <\/a> <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,83,12,23,9,225,490,89,66,93,1591,1594,1106,1590,1589,87,88,15,1592,390,1593,21,13],"class_list":["post-3576","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-amy-mcintyre","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-green-living","tag-gtd","tag-health-and-fitness","tag-kettlebell-squats","tag-kettlebell-swing","tag-kettlebell-training","tag-kettlebell-workouts","tag-kettlebells","tag-living-fit","tag-mevio","tag-podshow","tag-russian-kettlebells","tag-strength-training","tag-turkish-getup","tag-withamymac","tag-workout"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"How to do a kettlebell turkish getup!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"How to do a kettlebell turkish getup!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-06-09T18:02:49+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-03-01T06:34:36+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"How to do a kettlebell turkish getup!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#blogposting\",\"name\":\"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health & Fitness\",\"headline\":\"How To Do The Kettlebell Turkish Get Up!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2009-06-09T10:02:49-06:00\",\"dateModified\":\"2011-03-01T00:34:36-06:00\",\"inLanguage\":\"en\",\"commentCount\":1,\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, fitness tips, fitness videos, green living, gtd, health and fitness, kettlebell squats, kettlebell swing, kettlebell training, kettlebell workouts, kettlebells, living fit, mevio, podshow, russian kettlebells, strength training, turkish getup, withamymac, workout\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#listItem\",\"name\":\"How To Do The Kettlebell Turkish Get Up!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#listItem\",\"position\":4,\"name\":\"How To Do The Kettlebell Turkish Get Up!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/\",\"name\":\"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health & Fitness\",\"description\":\"How to do a kettlebell turkish getup!\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/06\\\/09\\\/how-to-do-the-kettlebell-turkish-get-up\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2009-06-09T10:02:49-06:00\",\"dateModified\":\"2011-03-01T00:34:36-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health & Fitness","description":"How to do a kettlebell turkish getup!","canonical_url":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#blogposting","name":"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health & Fitness","headline":"How To Do The Kettlebell Turkish Get Up!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2009-06-09T10:02:49-06:00","dateModified":"2011-03-01T00:34:36-06:00","inLanguage":"en","commentCount":1,"mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, amy mcintyre, exercise, fit life, fitness, fitness tips, fitness videos, green living, gtd, health and fitness, kettlebell squats, kettlebell swing, kettlebell training, kettlebell workouts, kettlebells, living fit, mevio, podshow, russian kettlebells, strength training, turkish getup, withamymac, workout"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#listItem","name":"How To Do The Kettlebell Turkish Get Up!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#listItem","position":4,"name":"How To Do The Kettlebell Turkish Get Up!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/","name":"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health & Fitness","description":"How to do a kettlebell turkish getup!","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2009-06-09T10:02:49-06:00","dateModified":"2011-03-01T00:34:36-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health &amp; Fitness","og:description":"How to do a kettlebell turkish getup!","og:url":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/","article:published_time":"2009-06-09T18:02:49+00:00","article:modified_time":"2011-03-01T06:34:36+00:00","twitter:card":"summary_large_image","twitter:title":"How To Do The Kettlebell Turkish Get Up! - Amy Mac Health &amp; Fitness","twitter:description":"How to do a kettlebell turkish getup!"},"aioseo_meta_data":{"post_id":"3576","title":"","description":"How to do a kettlebell turkish getup!","keywords":[{"label":"kettlebells","value":"kettlebells"},{"label":"kettlebell training","value":"kettlebell training"},{"label":"turkish getup","value":"turkish getup"},{"label":"kettlebell workouts","value":"kettlebell workouts"},{"label":"kettlebell swing","value":"kettlebell swing"},{"label":"kettlebell squats","value":"kettlebell squats"},{"label":"strength training","value":"strength training"},{"label":"russian kettlebells","value":"russian kettlebells"},{"label":"fitness videos","value":"fitness videos"},{"label":"fitness tips","value":"fitness tips"},{"label":"health and fitness","value":"health and fitness"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"fit life","value":"fit life"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 04:48:02","updated":"2025-07-18 02:27:49","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow To Do The Kettlebell Turkish Get Up!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"How To Do The Kettlebell Turkish Get Up!","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/09\/how-to-do-the-kettlebell-turkish-get-up\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3576"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3576\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}