{"id":3781,"date":"2009-06-23T12:02:25","date_gmt":"2009-06-23T18:02:25","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3781"},"modified":"2011-03-01T00:44:43","modified_gmt":"2011-03-01T06:44:43","slug":"the-best-bicep-curls","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/23\/the-best-bicep-curls\/","title":{"rendered":"The Best Bicep Curls!"},"content":{"rendered":"<p>What if traditional bicep curls weren&#8217;t the only way to tone your arms? \u00a0Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time.<\/p>\n<p>These 3 bicep curl variations will help you reach the full muscle and challenge it in different ways, leading to a more toned, stronger muscle.<\/p>\n<ol>\n<li>Traditional Bicep Curl<\/li>\n<li>Hammer Bicep Curl<\/li>\n<li>Rotated Bicep Curl<\/li>\n<\/ol>\n<p>Don&#8217;t be afraid to try new things. You can do any of these in any order and when they get easy, you can stand on 1 leg, you can add a squat, you can add more reps or more weight or even add a resistance band.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495506?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"fitness magazine fit life arm workouts\" href=\"http:\/\/www.fitnessmagazine.com\/workout\/arms\/\">Fitness Magazine: Arm Exercises &amp; Shoulder Workouts <\/a><br \/>\n<a title=\"womens health fitness workout arms exercise\" href=\"http:\/\/www.womenshealthmag.com\/fitness\/arms-workout\">WomensHealthMagazine: Arms Workout<\/a><\/p>\n<p><a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\"> Subscribe to Fit Life RSS! <\/a><\/p>\n<p><a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><em><a href=\"http:\/\/withamymac.com\/\" target=\"_blank\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if traditional bicep curls weren&#8217;t the only way to tone your arms? \u00a0Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time. These 3 bicep curl variations will help you reach the full [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,397,345,584,344,1449,349,23,9,1450,8,93,873,390,346,586,347,333,21,1403,348],"class_list":["post-3781","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-workout","tag-arm-workouts","tag-bicep-curls","tag-bicep-exercises","tag-exercise-machines","tag-exercises-upper-body","tag-fit-life","tag-fitness","tag-free-weights","tag-health","tag-health-and-fitness","tag-health-and-fitness-tips","tag-strength-training","tag-tone-my-arms","tag-upper-body-workout","tag-weight-lifting","tag-weight-lose","tag-withamymac","tag-working-out-tips","tag-workout-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3781"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3781\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}