{"id":3781,"date":"2009-06-23T12:02:25","date_gmt":"2009-06-23T18:02:25","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3781"},"modified":"2011-03-01T00:44:43","modified_gmt":"2011-03-01T06:44:43","slug":"the-best-bicep-curls","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/06\/23\/the-best-bicep-curls\/","title":{"rendered":"The Best Bicep Curls!"},"content":{"rendered":"

What if traditional bicep curls weren’t the only way to tone your arms? \u00a0Just by rotating those arms a little bit and challenging your balance and control, you can sculpt beautiful arms in the same amount of gym time.<\/p>\n

These 3 bicep curl variations will help you reach the full muscle and challenge it in different ways, leading to a more toned, stronger muscle.<\/p>\n

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  1. Traditional Bicep Curl<\/li>\n
  2. Hammer Bicep Curl<\/li>\n
  3. Rotated Bicep Curl<\/li>\n<\/ol>\n

    Don’t be afraid to try new things. You can do any of these in any order and when they get easy, you can stand on 1 leg, you can add a squat, you can add more reps or more weight or even add a resistance band.<\/p>\n