{"id":3909,"date":"2009-07-06T17:22:23","date_gmt":"2009-07-06T23:22:23","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3909"},"modified":"2009-07-27T22:13:40","modified_gmt":"2009-07-28T04:13:40","slug":"pick-your-july-fitness-goal","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/06\/pick-your-july-fitness-goal\/","title":{"rendered":"Pick Your July Fitness Goal"},"content":{"rendered":"<p><a title=\"achieve your goals\" href=\"http:\/\/www.withamymac.com\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-3910\" style=\"border: 3px solid black; margin: 10px;\" title=\"goals\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/07\/goals-300x208.png\" alt=\"goals\" width=\"232\" height=\"163\" \/><\/a>This month, I&#8217;m going to attempt more cross-training. I&#8217;m noticing that already this summer, I&#8217;m falling into a workout rut. It seems that I have my winter workout (all in the gym, lifting, Pilates and cardio) and my summer workout (all outside walking, working, hiking, lifting and now swimming). Neither are bad workouts, I just seem to avoid thinking about doing something different. So this month, I&#8217;m going to do more rock climbing, try to start yoga again and maybe even hit the driving range! If I&#8217;m lucky, I&#8217;ll be able to squeeze in a class with my Tennessee KettleBell guys!<\/p>\n<p>What are your fitness goals for July?<\/p>\n<p><a title=\"cross train for less\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/the-eagle-pass-discount-code\/\">The Eagle Pass &#8211; Beat Workout Boredom!<\/a><br \/>\nIf you are in the SF or Denver area, you can cross train with ease thanks to The Eagle Pass. It allows you to pay the lowest possible cost to multiple gyms so that you can hop around and do all of your favorite things without it costing a fortune in memberships or drop-in rates! Plus, I have a promotional code that will save you even more when you join clubs through TheEaglePass.com site!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This month, I&#8217;m going to attempt more cross-training. I&#8217;m noticing that already this summer, I&#8217;m falling into a workout rut. It seems that I have my winter workout (all in the gym, lifting, Pilates and cardio) and my summer workout (all outside walking, working, hiking, lifting and now swimming). Neither [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3909","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"This month, I&#039;m going to attempt more cross-training. I&#039;m noticing that already this summer, I&#039;m falling into a workout rut. It seems that I have my winter workout (all in the gym, lifting, Pilates and cardio) and my summer workout (all outside walking, working, hiking, lifting and now swimming). Neither are bad workouts, I just\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/07\/06\/pick-your-july-fitness-goal\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Pick Your July Fitness Goal - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"This month, I&#039;m going to attempt more cross-training. I&#039;m noticing that already this summer, I&#039;m falling into a workout rut. 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