{"id":3940,"date":"2009-07-09T10:20:54","date_gmt":"2009-07-09T16:20:54","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3940"},"modified":"2011-03-06T22:51:53","modified_gmt":"2011-03-07T04:51:53","slug":"deli-sandwiches-make-you-fat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/","title":{"rendered":"Deli Sandwiches Make You Fat!"},"content":{"rendered":"<p>Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren&#8217;t practicing condiment caution. In this Fit Life, we take a look at some condiment alternatives to help you keep your diet in check when eating deli sandwiches, baked potatoes and veggie trays.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495636?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"condiment calories weightloss meal portions\" href=\"http:\/\/www.cbsnews.com\/stories\/2009\/07\/09\/earlyshow\/health\/main5146284.shtml\">Cutting Calories from Condiments &#8211; CBS News<\/a><br \/>\n<a title=\"condiments calories diet weight loss \" href=\"http:\/\/www.dietbites.com\/CalorieIndexCondiments.html\">Counting Calories in Condiments &amp; Spreads &#8211; DietBites.com<\/a><\/p>\n<p><strong>Thanks to our Sponsors &#8211; Take advantage of these discount codes! <\/strong><\/p>\n<p><a href=\"http:\/\/www.twitter.com\/fitness\" target=\"_blank\">Follow me on twitter! @fitness <\/a><\/p>\n<p><a href=\"http:\/\/fittip.me\/cwvJCw\" target=\"_blank\">Use our Eastbay Coupon Code &#8211; AFFITL20 to save 15% off your next $75 order!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><\/p>\n<p><strong><\/strong><a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS!<\/a><\/p>\n<p><strong> Audio Shows:<\/strong><\/p>\n<p><a title=\"butt workout\" href=\"http:\/\/www.assercize.com\/\"> Assercize &#8211; 1 move a week to a better butt!<\/a> <a title=\"assercize workouts\" href=\"http:\/\/feeds.feedburner.com\/assercize\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><a title=\"1 minute fitness tips\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack &#8211; Over 500 health, fitness, workout tips in a fun, short format show!<\/a> <a title=\"fitness attack feed\" href=\"http:\/\/feeds.feedburner.com\/wam\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><strong>Or&#8230; Even Better- <\/strong><\/p>\n<p><a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!<\/a><\/p>\n<p><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren&#8217;t practicing condiment caution. In this Fit Life, we take a look at some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,371,73,367,369,373,10,368,366,23,43,93,209,372,370,292,21],"class_list":["post-3940","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-calorie-counting","tag-calories","tag-cbs","tag-condiments","tag-deli-sandwiches","tag-diet","tag-dietbites","tag-eating-out","tag-fit-life","tag-food","tag-health-and-fitness","tag-healthy-eating","tag-mayonnaise","tag-personal-fitness","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Deli Sandwiches Make You Fat! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-07-09T16:20:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-03-07T04:51:53+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Deli Sandwiches Make You Fat! - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#blogposting\",\"name\":\"Deli Sandwiches Make You Fat! - Amy Mac Health & Fitness\",\"headline\":\"Deli Sandwiches Make You Fat!\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2009-07-09T10:20:54-06:00\",\"dateModified\":\"2011-03-06T22:51:53-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, calorie counting, calories, cbs, condiments, deli sandwiches, diet, dietbites, eating out, fit life, food, health and fitness, healthy eating, mayonnaise, personal fitness, weight loss, withamymac\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#listItem\",\"name\":\"Deli Sandwiches Make You Fat!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#listItem\",\"position\":4,\"name\":\"Deli Sandwiches Make You Fat!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/\",\"name\":\"Deli Sandwiches Make You Fat! - Amy Mac Health & Fitness\",\"description\":\"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/07\\\/09\\\/deli-sandwiches-make-you-fat\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2009-07-09T10:20:54-06:00\",\"dateModified\":\"2011-03-06T22:51:53-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Deli Sandwiches Make You Fat! - Amy Mac Health & Fitness","description":"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.","canonical_url":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#blogposting","name":"Deli Sandwiches Make You Fat! - Amy Mac Health & Fitness","headline":"Deli Sandwiches Make You Fat!","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2009-07-09T10:20:54-06:00","dateModified":"2011-03-06T22:51:53-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, calorie counting, calories, cbs, condiments, deli sandwiches, diet, dietbites, eating out, fit life, food, health and fitness, healthy eating, mayonnaise, personal fitness, weight loss, withamymac"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#listItem","name":"Deli Sandwiches Make You Fat!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#listItem","position":4,"name":"Deli Sandwiches Make You Fat!","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/","name":"Deli Sandwiches Make You Fat! - Amy Mac Health & Fitness","description":"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2009-07-09T10:20:54-06:00","dateModified":"2011-03-06T22:51:53-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Deli Sandwiches Make You Fat! - Amy Mac Health &amp; Fitness","og:description":"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.","og:url":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/","article:published_time":"2009-07-09T16:20:54+00:00","article:modified_time":"2011-03-07T04:51:53+00:00","twitter:card":"summary_large_image","twitter:title":"Deli Sandwiches Make You Fat! - Amy Mac Health &amp; Fitness","twitter:description":"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories."},"aioseo_meta_data":{"post_id":"3940","title":"","description":"Your healthy lunch choices could be making you fat. Find out the truth about condiment calories.","keywords":[{"label":"healthy eating","value":"healthy eating"},{"label":"deli sandwiches diet","value":"deli sandwiches diet"},{"label":"condiment calories","value":"condiment calories"},{"label":"eating out healthy","value":"eating out healthy"},{"label":"amy mac","value":"amy mac"},{"label":"withamymac","value":"withamymac"},{"label":"fit life","value":"fit life"},{"label":"weight loss tips","value":"weight loss tips"},{"label":"health and fitness","value":"health and fitness"},{"label":"personal fitness","value":"personal fitness"},{"label":"calorie counting","value":"calorie counting"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 11:38:17","updated":"2025-07-18 02:35:15","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDeli Sandwiches Make You Fat!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Deli Sandwiches Make You Fat!","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}