{"id":3940,"date":"2009-07-09T10:20:54","date_gmt":"2009-07-09T16:20:54","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=3940"},"modified":"2011-03-06T22:51:53","modified_gmt":"2011-03-07T04:51:53","slug":"deli-sandwiches-make-you-fat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/09\/deli-sandwiches-make-you-fat\/","title":{"rendered":"Deli Sandwiches Make You Fat!"},"content":{"rendered":"<p>Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren&#8217;t practicing condiment caution. In this Fit Life, we take a look at some condiment alternatives to help you keep your diet in check when eating deli sandwiches, baked potatoes and veggie trays.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495636?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"condiment calories weightloss meal portions\" href=\"http:\/\/www.cbsnews.com\/stories\/2009\/07\/09\/earlyshow\/health\/main5146284.shtml\">Cutting Calories from Condiments &#8211; CBS News<\/a><br \/>\n<a title=\"condiments calories diet weight loss \" href=\"http:\/\/www.dietbites.com\/CalorieIndexCondiments.html\">Counting Calories in Condiments &amp; Spreads &#8211; DietBites.com<\/a><\/p>\n<p><strong>Thanks to our Sponsors &#8211; Take advantage of these discount codes! <\/strong><\/p>\n<p><a href=\"http:\/\/www.twitter.com\/fitness\" target=\"_blank\">Follow me on twitter! @fitness <\/a><\/p>\n<p><a href=\"http:\/\/fittip.me\/cwvJCw\" target=\"_blank\">Use our Eastbay Coupon Code &#8211; AFFITL20 to save 15% off your next $75 order!<\/a><\/p>\n<p><strong>The Fine Print:<\/strong><\/p>\n<p><strong><\/strong><a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS!<\/a><\/p>\n<p><strong> Audio Shows:<\/strong><\/p>\n<p><a title=\"butt workout\" href=\"http:\/\/www.assercize.com\/\"> Assercize &#8211; 1 move a week to a better butt!<\/a> <a title=\"assercize workouts\" href=\"http:\/\/feeds.feedburner.com\/assercize\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><a title=\"1 minute fitness tips\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack &#8211; Over 500 health, fitness, workout tips in a fun, short format show!<\/a> <a title=\"fitness attack feed\" href=\"http:\/\/feeds.feedburner.com\/wam\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><strong>Or&#8230; Even Better- <\/strong><\/p>\n<p><a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> All AmyMac goodness, including easy recipes, exercises and workouts, sponsor discounts and more!<\/a><\/p>\n<p><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyday you have to face lunchtime. What are you going to eat? How healthy is it? How over-sized will the portion be? Sometimes, you make a healthier choice but you are still sabotaging yourself because you aren&#8217;t practicing condiment caution. In this Fit Life, we take a look at some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,371,73,367,369,373,10,368,366,23,43,93,209,372,370,292,21],"class_list":["post-3940","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-calorie-counting","tag-calories","tag-cbs","tag-condiments","tag-deli-sandwiches","tag-diet","tag-dietbites","tag-eating-out","tag-fit-life","tag-food","tag-health-and-fitness","tag-healthy-eating","tag-mayonnaise","tag-personal-fitness","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=3940"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/3940\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=3940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=3940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=3940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}