{"id":4002,"date":"2009-07-20T16:33:12","date_gmt":"2009-07-20T22:33:12","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4002"},"modified":"2011-03-06T23:08:59","modified_gmt":"2011-03-07T05:08:59","slug":"dumbbell-row-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/20\/dumbbell-row-exercise\/","title":{"rendered":"Exercise How-To: Dumbbell Row"},"content":{"rendered":"<p>In this Fit Life Fit Bit, we are toning our back and arms with the Dumbbell Row. This is an upper body exercise but the whole body is engaged.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495689?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><strong>Discount Codes:<\/strong><\/p>\n<ul>\n<li><a title=\"domains hosting websites internet discounts coupons\" href=\"http:\/\/www.withamymac.com\/news\/godaddy-discount-codes\/\">GoDaddy Discount Codes<\/a><\/li>\n<li><a title=\"promo codes | online coupons | discount code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other Sponsor Discounts and Promotional Codes<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n<p><em><a title=\"working out tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this Fit Life Fit Bit, we are toning our back and arms with the Dumbbell Row. This is an upper body exercise but the whole body is engaged. Discount Codes: GoDaddy Discount Codes Other Sponsor Discounts and Promotional Codes WithAmyMac.com<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,397,396,395,400,398,23,225,93,399,394,21],"class_list":["post-4002","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-workout","tag-back-workout","tag-dumbbell-row","tag-exercise-routines","tag-fit-bit","tag-fit-life","tag-fitness-tips","tag-health-and-fitness","tag-strength-training-workouts","tag-upper-body-exercise","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"A quick video on how to do the dumbbell row.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/07\/20\/dumbbell-row-exercise\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - 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