{"id":4041,"date":"2009-07-28T12:45:49","date_gmt":"2009-07-28T18:45:49","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4041"},"modified":"2011-03-06T23:15:01","modified_gmt":"2011-03-07T05:15:01","slug":"stability-ball-hamtring-curl-exercise","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/07\/28\/stability-ball-hamtring-curl-exercise\/","title":{"rendered":"Exercise How to Work Out: Stability Ball Hamstring Curl"},"content":{"rendered":"<p style=\"text-align: left;\">Looking to sculpt your butt, thighs and challenge your core? \u00a0Grab an exercise ball and do this hamstring curl! \u00a0Usually when we want to tone our lower body, we do lunges and squats but this exercise is a great alternative for those who have bad knees or are just looking for a new workout move.<\/p>\n<p style=\"text-align: left;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495735?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><strong>Thank you to our sponsors!<\/strong><br \/>\nCCS.com &#8211; Use the <a title=\"ccs discount code\" href=\"http:\/\/www.ccs.com\/\">CCS coupon code: <strong>AFLifeFS<\/strong><\/a> and you&#8217;ll get <strong>FREE Shipping<\/strong> on your $30 order!<br \/>\n<a title=\"promo codes online coupons promo codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other Discount codes | Promo Codes | Online Coupons<\/a><\/p>\n<p style=\"text-align: left;\"><strong>The Fine Print:<\/strong><br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS!<\/a><br \/>\n<a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> All WithAmyMac shows, recipes, discounts and news!<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking to sculpt your butt, thighs and challenge your core? \u00a0Grab an exercise ball and do this hamstring curl! \u00a0Usually when we want to tone our lower body, we do lunges and squats but this exercise is a great alternative for those who have bad knees or are just looking [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,702,422,225,997,93,1611,1612,998,1378,21],"class_list":["post-4041","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-workout","tag-exercise-videos","tag-fitness-tips","tag-hamstring-curl","tag-health-and-fitness","tag-how-to-work-out","tag-lower-body-work-out","tag-stability-ball-exercises","tag-stability-ball-workouts","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4041"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4041\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}