{"id":417,"date":"2007-09-28T09:29:24","date_gmt":"2007-09-28T17:29:24","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/2007\/09\/28\/salad-sabotage\/"},"modified":"2007-09-28T09:30:29","modified_gmt":"2007-09-28T17:30:29","slug":"salad-sabotage","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/28\/salad-sabotage\/","title":{"rendered":"Salad Sabotage"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/salad.jpg\" title=\"salad.jpg\"><img decoding=\"async\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/\/salad.thumbnail.jpg\" title=\"salad.jpg\" alt=\"salad.jpg\" align=\"left\" \/><\/a>I&#8217;ve been telling people for years that the act of ordering a salad is not a guarantee that your meal will be healthy.  To help convince you, AOL has made a list of 10 Unhealthy Restaurant Salads that prove this point and why.  You will notice, however, that the dressings are many times the reason that these get the thumbs down.<\/p>\n<p>My Tip:  Always ask for the dressing on the side and then dip your fork into it before each bite.  This ensures proper lettuce\/dressing ratio as well as cuts your calories!  It also allows you to take home the rest of the salad without it becoming soggy.<\/p>\n<p><a href=\"http:\/\/body.aol.com\/diet\/basics\/unhealthy-salad\">&gt;&gt; Beat the Salad System! &lt;&lt; <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been telling people for years that the act of ordering a salad is not a guarantee that your meal will be healthy. To help convince you, AOL has made a list of 10 Unhealthy Restaurant Salads that prove this point and why. You will notice, however, that the dressings [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-news"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}