{"id":4173,"date":"2009-08-13T23:42:42","date_gmt":"2009-08-14T05:42:42","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4173"},"modified":"2011-03-06T23:18:15","modified_gmt":"2011-03-07T05:18:15","slug":"quad-stretch","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/08\/13\/quad-stretch\/","title":{"rendered":"Stretch Those Legs with a Quad Stretch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNTAyMjc4MDA1ODEmcHQ9MTI1MDIyNzgwNTgxNSZwPTQ*MTQ*MiZkPSZnPTImbz*xZTZmYTljMTFkYTI*NzM4ODQ4ZjgxNmMxMjE4ZThjZSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Even if you aren&#8217;t an athlete or have a hardcore workout, you should make sure to stretch your legs after you exercise. \u00a0Walking, hiking, biking, rock climbing, weight-lifting&#8230; all of these should be followed with a quad stretch that is great for the front of your thighs.<\/p>\n<p style=\"text-align: left;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/20495779?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: left;\"><a title=\"quadricep stretch\" href=\"http:\/\/exercisemoves.me\/posts\/quad-stretch\/\">Step by step pictures to learn the quadricep stretch &#8211; ExerciseMoves.Me<\/a><\/p>\n<p><strong>Sponsor Discounts:<\/strong><br \/>\n<a title=\"godaddy discounts\" href=\"http:\/\/www.godaddy.com\/domains\/search.aspx?isc=fitlife749\" target=\"_blank\">Godaddy promo code: FitLife749<\/a> \u2013 Get .COM domains for $7.49!<\/p>\n<p><a title=\"promo codes online coupons promo codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other promo codes | coupon codes | online discounts <\/a><\/p>\n<p style=\"text-align: left;\"><strong>The Fine Print:<\/strong><br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS!<\/a><br \/>\n<a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> WithAmyMac RSS with ALL shows, recipes, discounts and news!<\/a><\/p>\n<p style=\"text-align: left;\"><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you aren&#8217;t an athlete or have a hardcore workout, you should make sure to stretch your legs after you exercise. \u00a0Walking, hiking, biking, rock climbing, weight-lifting&#8230; all of these should be followed with a quad stretch that is great for the front of your thighs. Step by step [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[20,12,422,23,9,225,457,8,93,453,456,370,454,455,21,13,452],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-fitlife","tag-amy-mac","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-training","tag-health","tag-health-and-fitness","tag-leg-stretches","tag-muscle-stretches","tag-personal-fitness","tag-quad-stretch","tag-running-stretch","tag-withamymac","tag-workout","tag-workout-videos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}