{"id":4189,"date":"2009-08-18T22:29:56","date_gmt":"2009-08-19T04:29:56","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4189"},"modified":"2009-08-18T22:29:56","modified_gmt":"2009-08-19T04:29:56","slug":"perfect-sleeping-temperature","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/08\/18\/perfect-sleeping-temperature\/","title":{"rendered":"Perfect Sleeping Temperature"},"content":{"rendered":"

\"good<\/a>What is the ideal temperature to get a good night’s sleep?<\/p>\n

60-68 degrees, any cooler or any warmer and you may find yourself with restless nights!<\/p>\n

According to The New York Times, studies have shown that your core temperature dropping initiates sleep.\u00c2\u00a0 This is helpful to all of us looking for a good night’s rest and also those suffering from insomnia.<\/p>\n

from New York Times…<\/em><\/p>\n

Avoiding caffeine, sticking to a schedule and drinking a glass of warm milk are the usual tips for a good night\u00e2\u20ac\u2122s rest. But the right room temperature can also play a crucial role…<\/p>\n

Read Full Article “The Claim:\u00c2\u00a0 Cold Temperatures Improve Sleep”<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

What is the ideal temperature to get a good night’s sleep? 60-68 degrees, any cooler or any warmer and you may find yourself with restless nights! According to The New York Times, studies have shown that your core temperature dropping initiates sleep.\u00c2\u00a0 This is helpful to all of us looking […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,23,225,469,93,467,470,468,21],"class_list":["post-4189","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-fit-life","tag-fitness-tips","tag-good-night-sleep","tag-health-and-fitness","tag-sleep","tag-sleep-temperature","tag-sleep-well","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t