{"id":4244,"date":"2009-08-26T10:50:43","date_gmt":"2009-08-26T16:50:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4244"},"modified":"2010-06-10T12:00:38","modified_gmt":"2010-06-10T18:00:38","slug":"chest-back-stretches","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/08\/26\/chest-back-stretches\/","title":{"rendered":"Chest Stretch | Back Stretch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" style=\"visibility: hidden; width: 0px; height: 0px;\" src=\"http:\/\/counters.gigya.com\/wildfire\/IMP\/CXNID=2000002.0NXC\/bT*xJmx*PTEyNTEzMDUyNzE3OTEmcHQ9MTI1MTMwNTI3Nzc*MSZwPTQ*MTQ*MiZkPSZnPTImbz*xZTZmYTljMTFkYTI*NzM4ODQ4ZjgxNmMxMjE4ZThjZSZvZj*w.gif\" border=\"0\" alt=\"\" width=\"0\" height=\"0\" \/><\/p>\n<p>Stretching is one of the most forgotten pieces of working out &#8211; but it&#8217;s certainly not the least important! \u00a0Take a few minutes after your warmup or workout and do these chest and back stretches. \u00a0Better yet, use these stretches in the middle of the afternoon when you just need a breather from work. \u00a0You can do these at your desk just as easily as you could in the gym, so there is no excuse! \u00a0Remember to breathe deep and push yourself but never to the point of pain.<\/p>\n<p><object id=\"MevioWM\" classid=\"clsid:d27cdb6e-ae6d-11cf-96b8-444553540000\" width=\"600\" height=\"336\" codebase=\"http:\/\/download.macromedia.com\/pub\/shockwave\/cabs\/flash\/swflash.cab#version=6,0,40,0\"><param name=\"align\" value=\"middle\" \/><param name=\"allowScriptAccess\" value=\"never\" \/><param name=\"allowFullScreen\" value=\"true\" \/><param name=\"quality\" value=\"high\" \/><param name=\"FlashVars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=33590&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7106737%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"bgcolor\" value=\"#000000\" \/><param name=\"src\" value=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=33590 \" \/><param name=\"name\" value=\"MevioWM\" \/><param name=\"flashvars\" value=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=33590&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7106737%26format=json&amp;playerIdleEnabled=false\" \/><param name=\"allowfullscreen\" value=\"true\" \/><embed id=\"MevioWM\" type=\"application\/x-shockwave-flash\" width=\"600\" height=\"336\" src=\"http:\/\/ui.mevio.com\/widgets\/mwm\/MevioWM.swf?r=33590 \" name=\"MevioWM\" bgcolor=\"#000000\" flashvars=\"distribConfig=http:\/\/www.mevio.com\/widgets\/configFiles\/distribconfig_mwm_pcw_default.php?r=33590&amp;autoPlay=false&amp;container=false&amp;rssFeed=\/%3FsId=1710%26sMediaId=7106737%26format=json&amp;playerIdleEnabled=false\" quality=\"high\" allowfullscreen=\"true\" allowscriptaccess=\"never\" align=\"middle\"><\/embed><\/object><\/p>\n<p style=\"text-align: center;\"><a title=\"chest and back stretches fitness\" href=\"http:\/\/m.podshow.com\/media\/1710\/episodes\/175386\/fitlife-175386-08-26-2009.mp4\">&lt;&lt; Click to Play: Chest &amp; Back Stretches Fitness Video! &gt;&gt;<\/a><\/p>\n<p style=\"text-align: left;\"><a title=\"chest stretch slide show\" href=\"http:\/\/exercisemoves.me\/posts\/chest-shoulder-stretch\/\">Step by step slide show to learn the chest stretch!<\/a><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\"><a title=\"fitness tips exercise video fit life\" href=\"http:\/\/www.withamymac.com\">&lt;&lt; Find more Fit Life episodes, fitness videos and fitness tips at WithAmyMac.com &gt;&gt;<\/a><\/p>\n<p style=\"text-align: left;\"><strong>Thanks to our sponsors!<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><a title=\"zazzle promo code\" href=\"http:\/\/www.zazzle.com\/\">Zazzle Discount Code: <strong>FitnessShow1<\/strong><\/a> Save <strong>10% off<\/strong> any order of $50+<\/li>\n<li><a title=\"lifelock promo code\" href=\"http:\/\/http:\/\/www.withamymac.com\/news\/discount-codes\/lifelock-promo-code\/\">LifeLock promo code<\/a><strong><a title=\"lifelock promo code\" href=\"http:\/\/http:\/\/www.withamymac.com\/news\/discount-codes\/lifelock-promo-code\/\"> <\/a><\/strong><\/li>\n<li><a title=\"discount code promo code online coupons\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other promo codes!<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows at <a title=\"amy mac mevio\" href=\"http:\/\/amy.mevio.com\/\"> Mevio<\/a> .<br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\"> Subscribe to Fit Life RSS! <\/a><\/p>\n<p style=\"text-align: center;\"><a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\">Complete WAM blog, including healthy recipes, fitness videos, sponsor discounts and more!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stretching is one of the most forgotten pieces of working out &#8211; but it&#8217;s certainly not the least important! \u00a0Take a few minutes after your warmup or workout and do these chest and back stretches. \u00a0Better yet, use these stretches in the middle of the afternoon when you just need [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,494,493,497,12,422,23,9,490,8,93,491,495,498,496,492,21],"class_list":["post-4244","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-back-stretches","tag-chest-stretches","tag-desk-workout","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-videos","tag-health","tag-health-and-fitness","tag-how-to-stretch","tag-improve-posture","tag-office-workout","tag-relieve-stress","tag-upper-body-stretches","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4244"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4244\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}