{"id":427,"date":"2007-09-24T05:10:00","date_gmt":"2007-09-24T12:10:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/80653\/fitness-80653-09-23-2007.mp3"},"modified":"2007-10-19T19:37:32","modified_gmt":"2007-10-20T03:37:32","slug":"fitness-attack-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/","title":{"rendered":"Fitness Attack &#8211; Vitamin C"},"content":{"rendered":"<p>This week we are digging up some old shows from the archives because I&#8217;m taking a few days off!<\/p>\n<p>There is still time to join the <a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life Challenge! <\/a><\/p>\n<p>Does Vitamin C really cure the common cold?  What foods give you all the Vitamin C you need? Listen in now.  Visit <a href=\"http:\/\/www.withamymac.com\">  www.withamymac.com <\/a> for more info.<\/p>\n<p><strong>  More Information:<\/strong><\/p>\n<ul>\n<li>  <a href=\"http:\/\/www.usnews.com\/usnews\/health\/briefs\/alternativemedicine\/hb050628a.htm\">  Vitamin C and colds <\/a>  &#8211; USNews.com<\/li>\n<li>  <a href=\"http:\/\/nutrition.about.com\/od\/healthyfood1\/a\/berries.htm?once=true&amp;\">  Nutritional Benefits of Eating Berries<\/a>   &#8211; About.com<\/li>\n<li>  <a href=\"http:\/\/allergies.about.com\/cs\/vitaminc\/a\/aa022601a.htm\">  The Benefits of Vitamin C<\/a>   &#8211; About.com<\/li>\n<\/ul>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/160595584\" height=\"1\" width=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we are digging up some old shows from the archives because I&#8217;m taking a few days off! <\/p>\n<p>There is still time to join the <a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life Challenge! <\/a><\/p>\n<p>Does Vitamin C really cure the common cold?  What foods give you all the Vitamin C you need? Listen in now.  Visit <a href=\"http:\/\/www.withamymac.com\">  www.withamymac.com <\/a> for more info. <\/p>\n<p><strong>  More Information:<\/strong>  <\/p>\n<ul>\n<li>  <a href=\"http:\/\/www.usnews.com\/usnews\/health\/briefs\/alternativemedicine\/hb050628a.htm\">  Vitamin C and colds <\/a>  &#8211; USNews.com<\/li>\n<li>  <a href=\"http:\/\/nutrition.about.com\/od\/healthyfood1\/a\/berries.htm?once=true&amp;\">  Nutritional Benefits of Eating Berries<\/a>   &#8211; About.com<\/li>\n<li>  <a href=\"http:\/\/allergies.about.com\/cs\/vitaminc\/a\/aa022601a.htm\">  The Benefits of Vitamin C<\/a>   &#8211; About.com<\/li>\n<\/ul>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/160595584\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"This week we are digging up some old shows from the archives because I&#039;m taking a few days off! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"admin\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Fitness Attack \u2013 Vitamin C - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"This week we are digging up some old shows from the archives because I&#039;m taking a few days off! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2007-09-24T12:10:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2007-10-20T03:37:32+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Fitness Attack \u2013 Vitamin C - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"This week we are digging up some old shows from the archives because I&#039;m taking a few days off! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#blogposting\",\"name\":\"Fitness Attack \\u2013 Vitamin C - Amy Mac Health & Fitness\",\"headline\":\"Fitness Attack &#8211; Vitamin C\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/feeds.feedburner.com\\\/~r\\\/wam\\\/~4\\\/160595584\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#articleImage\"},\"datePublished\":\"2007-09-24T05:10:00-06:00\",\"dateModified\":\"2007-10-19T19:37:32-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#webpage\"},\"articleSection\":\"Episodes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#listItem\",\"name\":\"Fitness Attack &#8211; Vitamin C\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#listItem\",\"position\":3,\"name\":\"Fitness Attack &#8211; Vitamin C\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/admin\\\/\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ab8ff2bdb14b2025b645458ee90e0e2e967b8130b8d2ee53c39ebfbccc5f25d8?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"admin\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2007\\\/09\\\/24\\\/fitness-attack-vitamin-c\\\/\",\"name\":\"Fitness Attack \\u2013 Vitamin C - Amy Mac Health & Fitness\",\"description\":\"This week we are digging up some old shows from the archives because I'm taking a few days off! 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If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!","og:url":"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/","article:published_time":"2007-09-24T12:10:00+00:00","article:modified_time":"2007-10-20T03:37:32+00:00","twitter:card":"summary_large_image","twitter:title":"Fitness Attack \u2013 Vitamin C - Amy Mac Health &amp; Fitness","twitter:description":"This week we are digging up some old shows from the archives because I'm taking a few days off! There is still time to join the Fit Life Challenge! Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com for more info. More Information: Vitamin C and colds - USNews.com Nutritional Benefits of Eating Berries - About.com The Benefits of Vitamin C - About.com The Fine Print: You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News &amp; Recipes blog, subscribe to the main feed at feeds.feedburner.com\/wamall or read it online at www.withamymac.com\/news Thank you to PodShow for free hosting and technical support!"},"aioseo_meta_data":{"post_id":"427","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-12-01 04:46:30","updated":"2025-07-18 01:13:27","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tFitness Attack \u2013 Vitamin C\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fitness Attack &#8211; Vitamin C","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}