{"id":427,"date":"2007-09-24T05:10:00","date_gmt":"2007-09-24T12:10:00","guid":{"rendered":"http:\/\/m.podshow.com\/media\/277\/episodes\/80653\/fitness-80653-09-23-2007.mp3"},"modified":"2007-10-19T19:37:32","modified_gmt":"2007-10-20T03:37:32","slug":"fitness-attack-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2007\/09\/24\/fitness-attack-vitamin-c\/","title":{"rendered":"Fitness Attack &#8211; Vitamin C"},"content":{"rendered":"<p>This week we are digging up some old shows from the archives because I&#8217;m taking a few days off!<\/p>\n<p>There is still time to join the <a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life Challenge! <\/a><\/p>\n<p>Does Vitamin C really cure the common cold?  What foods give you all the Vitamin C you need? Listen in now.  Visit <a href=\"http:\/\/www.withamymac.com\">  www.withamymac.com <\/a> for more info.<\/p>\n<p><strong>  More Information:<\/strong><\/p>\n<ul>\n<li>  <a href=\"http:\/\/www.usnews.com\/usnews\/health\/briefs\/alternativemedicine\/hb050628a.htm\">  Vitamin C and colds <\/a>  &#8211; USNews.com<\/li>\n<li>  <a href=\"http:\/\/nutrition.about.com\/od\/healthyfood1\/a\/berries.htm?once=true&amp;\">  Nutritional Benefits of Eating Berries<\/a>   &#8211; About.com<\/li>\n<li>  <a href=\"http:\/\/allergies.about.com\/cs\/vitaminc\/a\/aa022601a.htm\">  The Benefits of Vitamin C<\/a>   &#8211; About.com<\/li>\n<\/ul>\n<p><strong>The Fine Print:<\/strong><br \/>\nYou can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a><br \/>\nThank you to PodShow for free hosting and technical support!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/160595584\" height=\"1\" width=\"1\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week we are digging up some old shows from the archives because I&#8217;m taking a few days off! <\/p>\n<p>There is still time to join the <a href=\"http:\/\/fitness.groups.traineo.com\/\">Fit Life Challenge! <\/a><\/p>\n<p>Does Vitamin C really cure the common cold?  What foods give you all the Vitamin C you need? Listen in now.  Visit <a href=\"http:\/\/www.withamymac.com\">  www.withamymac.com <\/a> for more info. <\/p>\n<p><strong>  More Information:<\/strong>  <\/p>\n<ul>\n<li>  <a href=\"http:\/\/www.usnews.com\/usnews\/health\/briefs\/alternativemedicine\/hb050628a.htm\">  Vitamin C and colds <\/a>  &#8211; USNews.com<\/li>\n<li>  <a href=\"http:\/\/nutrition.about.com\/od\/healthyfood1\/a\/berries.htm?once=true&amp;\">  Nutritional Benefits of Eating Berries<\/a>   &#8211; About.com<\/li>\n<li>  <a href=\"http:\/\/allergies.about.com\/cs\/vitaminc\/a\/aa022601a.htm\">  The Benefits of Vitamin C<\/a>   &#8211; About.com<\/li>\n<\/ul>\n<p><strong>The Fine Print:<\/strong> <br \/> You can find the rest of my shows on my PodShow profile at <a href=\"http:\/\/www.amy.podshow.com\/\">amy.podshow.com<\/a>. If you would like to get all of my shows (<a href=\"http:\/\/www.assercize.podshow.com\/\">Assercize<\/a>, <a href=\"http:\/\/www.fitness.podshow.com\/\">Fitness Attack<\/a>, <a href=\"http:\/\/www.fitnessesp.podshow.com\/\">Fitness Attack en Espanol<\/a>, <a href=\"http:\/\/www.fitlife.podshow.com\/\">Fit Life<\/a>) as well as my News &amp; Recipes blog, subscribe to the main feed at <a href=\"http:\/\/feeds.feedburner.com\/wamall\">feeds.feedburner.com\/wamall <\/a>or read it online at <a href=\"http:\/\/www.withamymac.com\/news\">www.withamymac.com\/news <\/a> <br \/> Thank you to PodShow for free hosting and technical support!<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/feeds.feedburner.com\/~r\/wam\/~4\/160595584\" height=\"1\" width=\"1\"\/><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","hentry","category-episodes"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=427"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/427\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}