![\"hamster](\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/09\/hamster-on-a-wheel.jpg\" "\\"hamster")
When is a routine good and when is it bad?<\/p>\nWhen is a routine good and when is it bad?<\/p>\n
Good:<\/strong> Bad:<\/strong> Planning an hour for exercise everyday is great, but you want to make sure that you are really making that time count.\u00c2\u00a0 Doing a 3 mile jog and the same 6 weight- lifting exercises is not going to be your best plan. I’m a big fan of cross-training but even if you just bike everyday, you can mix up the routes that you travel and the intensity in which you travel them.<\/p>\n Just a few ideas to help you mix up your exercising and help to keep you safe from repetitive motion injuries!<\/p>\n","protected":false},"excerpt":{"rendered":" When is a routine good and when is it bad? Good: You have a plan everyday to fit in what you need to get done, including a workout! Bad: You do the same workout everyday in the gym. You don’t want to just be a hamster on a wheel! Planning […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,525,528,12,530,527,23,225,531,529,93,370,28,53,532,21,13,526],"class_list":["post-4323","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-cardio","tag-daily-routine","tag-exercise","tag-exercise-motivation","tag-exercise-routine","tag-fit-life","tag-fitness-tips","tag-get-fit","tag-gym-rut","tag-health-and-fitness","tag-personal-fitness","tag-productivity","tag-wellbeing","tag-wellnes","tag-withamymac","tag-workout","tag-workout-rut"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
\nYou have a plan everyday to fit in what you need to get done, including a workout!<\/p>\n
\nYou do the same workout everyday in the gym. You don’t want to just be a hamster on a wheel!<\/p>\n\n
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