{"id":4433,"date":"2009-09-21T12:38:01","date_gmt":"2009-09-21T18:38:01","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4433"},"modified":"2011-02-06T14:05:14","modified_gmt":"2011-02-06T20:05:14","slug":"resistance-band-bicep-curls","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/09\/21\/resistance-band-bicep-curls\/","title":{"rendered":"Resistance Band Workout Series: Bicep Curls"},"content":{"rendered":"<p style=\"text-align: center;\">\n<div style=\"text-align: -webkit-auto;\">Resistance bands are a great full body workout. \u00a0They will fit into any suitcase so you can workout on the road and they are a nice alternative to using machines or heavy dumbbells. \u00a0If you don&#8217;t have lots of storage or a large area to workout, then this might be the perfect workout for you. \u00a0There are 6 moves in this series, today we start with bicep curls as part of the upper body workout.<\/div>\n<div style=\"text-align: -webkit-auto;\"><\/div>\n<div style=\"text-align: -webkit-auto;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19632130?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/div>\n<p><span>Remember, you can always upgrade to a harder band &#8211; so no wussing out!<\/span><\/p>\n<p><span><a title=\"resistance band workout basic squats\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/28\/resistance-band-workout-squat\/\">Resistance Band Workout Series: Basic Squats<\/a><br \/>\n<\/span><span><a title=\"resistance band workout tricep extensions\" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/04\/resistance-band-tricep-extension\/\">Resistance Band Workout Series: Tricep Extension<\/a><br \/>\n<\/span><\/p>\n<p><a title=\"healthy recipes fitness tips workout videos\" href=\"..\/..\/\">&lt;&lt; Find more exercise videos, fitness tips and healthy recipes at WithAmyMac.com &gt;&gt;<\/a><\/p>\n<p><strong>Affiliates:<\/strong><br \/>\nMatch.com &#8211; \u00a0<a title=\"online dating service match.com discount\" href=\"http:\/\/www.match.com\/fit\">Save 25% off your Match.com subscription!<\/a> &#8211; Match.com\/Fit<br \/>\n<a title=\"discount codes promo codes coupon codes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Other Discount Codes, Promo Codes and Online Coupon Codes<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS! <\/a><\/p>\n<p><strong> Audio Shows:<\/strong><br \/>\n<a title=\"butt workout\" href=\"http:\/\/www.assercize.com\/\"> Assercize &#8211; 1 move a week to a better butt!<\/a> <a title=\"assercize workouts\" href=\"http:\/\/feeds.feedburner.com\/assercize\"> <strong> RSS<\/strong> <\/a><br \/>\n<a title=\"1 minute fitness tips\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack &#8211; \u00a0Over 500 health, fitness, workout tips in a fun, short format show!<\/a> <a title=\"fitness attack feed\" href=\"http:\/\/feeds.feedburner.com\/wam\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><strong> Best Option! (so you don&#8217;t miss anything!) <\/strong><br \/>\n<a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resistance bands are a great full body workout. \u00a0They will fit into any suitcase so you can workout on the road and they are a nice alternative to using machines or heavy dumbbells. \u00a0If you don&#8217;t have lots of storage or a large area to workout, then this might be [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,397,585,583,584,580,23,9,225,581,8,93,582,390,586,587,21],"class_list":["post-4433","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-workout","tag-band-bicep-curls","tag-band-workout","tag-bicep-curls","tag-exercise-video","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-video","tag-health","tag-health-and-fitness","tag-resistance-bands","tag-strength-training","tag-upper-body-workout","tag-weight-training","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4433"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4433\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}