{"id":4459,"date":"2009-09-28T11:43:08","date_gmt":"2009-09-28T17:43:08","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4459"},"modified":"2011-02-06T14:02:13","modified_gmt":"2011-02-06T20:02:13","slug":"resistance-band-workout-squat","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/09\/28\/resistance-band-workout-squat\/","title":{"rendered":"Resistance Band Workout Series: Basic Squat"},"content":{"rendered":"<p style=\"text-align: left;\">If you&#8217;ve got a pair of skinny jeans that are hugging a bit too tight, then you might want to add a couple of sets of these resistance band basic squats to your workout. \u00a0Resistance bands are great for working out on the road, in a small apartment or if you are just bored with your usual routine and want to mix it up! Don&#8217;t let yourself get into an exercise rut! Plus, there are so many sizes of resistance bands that you will never outgrow them &#8211; you just move up to the next size to increase the intensity! There are going to be 6 exercises in this Resistance Band Workout Series.<\/p>\n<div style=\"text-align: -webkit-auto;\"><\/div>\n<div style=\"text-align: -webkit-auto;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19632083?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/div>\n<p><a title=\"resistance band workout bicep curls\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/21\/resistance-band-bicep-curls\/\">Resistance Band Workout Series: Bicep Curls<\/a><br \/>\n<a title=\"resistance band workout tricep extensions\" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/04\/resistance-band-tricep-extension\/\">Resistance Band Workout Series: Tricep Extension<\/a><\/p>\n<p><a title=\"fitness tips exercise video fit life\" href=\"http:\/\/www.withamymac.com\">&lt;&lt; Find more fitness videos, recipes, personal fitness tips and more at WithAmyMac.com! &gt;&gt;<\/a><\/p>\n<p><strong>Affiliate Discount Codes: <\/strong><br \/>\nZazzle.com &#8211; Custom printed tshirts &#8211; Save 10% on orders over $50 with <a title=\"custom printed funny tshirts zazzle coupon code\" rel=\"nofollow\" href=\"http:\/\/www.zazzle.com\/\">Zazzle Coupon Code:<strong> FitnessShow3<\/strong><\/a><br \/>\n<a title=\"discount codes promo codes coupon codes\" href=\"..\/discounts-from-sponsors\/\">Other Discount Codes, Promo Codes and Online Coupon Codes<\/a><\/p>\n<p><strong> The Fine Print:<\/strong><br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS! <\/a><\/p>\n<p><strong> Audio Shows:<\/strong><br \/>\n<a title=\"butt workout\" href=\"http:\/\/www.assercize.com\/\"> Assercize &#8211; 1 move a week to a better butt!<\/a> <a title=\"assercize workouts\" href=\"http:\/\/feeds.feedburner.com\/assercize\"> <strong> RSS<\/strong> <\/a><br \/>\n<a title=\"1 minute fitness tips\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack &#8211; Over 500 health, fitness, workout tips in a fun, short format show!<\/a> <a title=\"fitness attack feed\" href=\"http:\/\/feeds.feedburner.com\/wam\"> <strong> RSS<\/strong> <\/a><\/p>\n<p><strong> Best Option! (so you don&#8217;t miss anything!) <\/strong><br \/>\n<a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve got a pair of skinny jeans that are hugging a bit too tight, then you might want to add a couple of sets of these resistance band basic squats to your workout. \u00a0Resistance bands are great for working out on the road, in a small apartment or if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,400,23,9,225,8,93,611,370,610,335,21,13],"class_list":["post-4459","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-exercise-routines","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-how-to-do-squats","tag-personal-fitness","tag-resistance-band-workout","tag-travel-workout","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4459"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4459\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}