{"id":4468,"date":"2009-10-04T14:53:14","date_gmt":"2009-10-04T20:53:14","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4468"},"modified":"2011-02-06T13:58:23","modified_gmt":"2011-02-06T19:58:23","slug":"resistance-band-tricep-extension","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/04\/resistance-band-tricep-extension\/","title":{"rendered":"Resistance Band Workout Series: Tricep Extension"},"content":{"rendered":"<p>It&#8217;s always important to mix up your strength training workout. \u00a0With a resistance band, you can tone your entire body and keep your muscles guessing. \u00a0I recommend doing a circuit workout with resistance bands and alternating from upper body to lower body exercises. This Fit Life teaches you the tricep extension with the workout band as part of our Resistance Band Workout Series.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19631939?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"resistance band workout bicep curls\" href=\"..\/2009\/09\/21\/resistance-band-bicep-curls\/\">Resistance Band Workout Series: Bicep Curls<\/a><br \/>\n<a title=\"resistance band workout tricep extensions\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/28\/resistance-band-workout-squat\/\">Resistance Band Workout Series: Squats<\/a><\/p>\n<p><a title=\"discount code promo code online coupons\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><strong>Promo Codes:<\/strong><\/a><br \/>\nEnter the <a title=\"local contractors movers handymen home improvement\" href=\"http:\/\/www.angieslist.com\/fit\">Angies List promotional code: FIT<\/a> at checkout and save 25% off of your membership!<br \/>\nUse the <a title=\"eharmony discount code eharmony coupon code\" href=\"http:\/\/www.eharmony.com\/singles\/servlet\/registration?cid=55215&amp;aid=1000\">eharmony coupon code: <strong>EHFIT<\/strong><\/a> to receive the <strong>4th month FREE <\/strong>when you purchase three months.<\/p>\n<p><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s always important to mix up your strength training workout. \u00a0With a resistance band, you can tone your entire body and keep your muscles guessing. \u00a0I recommend doing a circuit workout with resistance bands and alternating from upper body to lower body exercises. This Fit Life teaches you the tricep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,617,12,400,23,9,225,8,93,611,370,610,335,618,21,13],"class_list":["post-4468","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-exercises","tag-exercise","tag-exercise-routines","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-how-to-do-squats","tag-personal-fitness","tag-resistance-band-workout","tag-travel-workout","tag-tricep-extention","tag-withamymac","tag-workout"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4468"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4468\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}