{"id":4492,"date":"2009-10-06T23:58:40","date_gmt":"2009-10-07T05:58:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4492"},"modified":"2009-10-06T23:59:34","modified_gmt":"2009-10-07T05:59:34","slug":"running-in-fivefingers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/06\/running-in-fivefingers\/","title":{"rendered":"Running in FiveFingers"},"content":{"rendered":"<p><a title=\"running in vibram fivefingers\" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/06\/running-in-fivefingers\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4493\" style=\"border: 3px solid black; margin: 10px;\" title=\"vibam run SF\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/vibam-run-SF-300x225.jpg\" alt=\"vibam run SF\" width=\"193\" height=\"147\" \/><\/a>I started running in my Vibram FiveFingers last week in SF (note the Bridge &amp; Alcatraz in the background).\u00c2\u00a0 I did two 20 minute runs and my calves were sore for DAYS! I ran again today and did 3 miles on the treadmill. It was rough, my calves were a bit sore, but mostly I was just out of air.\u00c2\u00a0 It is amazing to think that exactly a year ago, I ran a marathon!\u00c2\u00a0 I haven&#8217;t had any knee pain so far, which I think is a combination of the Vibrams and the physical therapy. I&#8217;m not sure I&#8217;ll make the 1\/2 marathon in mid- November, but I hope I&#8217;m finally on the road to being back in shape.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started running in my Vibram FiveFingers last week in SF (note the Bridge &amp; Alcatraz in the background).\u00c2\u00a0 I did two 20 minute runs and my calves were sore for DAYS! I ran again today and did 3 miles on the treadmill. It was rough, my calves were a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,545,12,23,9,225,577,8,93,625,624,21],"class_list":["post-4492","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-barefoot-running","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fivefingers","tag-health","tag-health-and-fitness","tag-nearly-barefoot-running","tag-vibrams","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4492"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4492\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}