{"id":4492,"date":"2009-10-06T23:58:40","date_gmt":"2009-10-07T05:58:40","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4492"},"modified":"2009-10-06T23:59:34","modified_gmt":"2009-10-07T05:59:34","slug":"running-in-fivefingers","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/06\/running-in-fivefingers\/","title":{"rendered":"Running in FiveFingers"},"content":{"rendered":"

\"vibam<\/a>I started running in my Vibram FiveFingers last week in SF (note the Bridge & Alcatraz in the background).\u00c2\u00a0 I did two 20 minute runs and my calves were sore for DAYS! I ran again today and did 3 miles on the treadmill. It was rough, my calves were a bit sore, but mostly I was just out of air.\u00c2\u00a0 It is amazing to think that exactly a year ago, I ran a marathon!\u00c2\u00a0 I haven’t had any knee pain so far, which I think is a combination of the Vibrams and the physical therapy. I’m not sure I’ll make the 1\/2 marathon in mid- November, but I hope I’m finally on the road to being back in shape.<\/p>\n","protected":false},"excerpt":{"rendered":"

I started running in my Vibram FiveFingers last week in SF (note the Bridge & Alcatraz in the background).\u00c2\u00a0 I did two 20 minute runs and my calves were sore for DAYS! I ran again today and did 3 miles on the treadmill. It was rough, my calves were a […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,545,12,23,9,225,577,8,93,625,624,21],"class_list":["post-4492","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-barefoot-running","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fivefingers","tag-health","tag-health-and-fitness","tag-nearly-barefoot-running","tag-vibrams","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t