{"id":4511,"date":"2009-10-07T23:37:43","date_gmt":"2009-10-08T05:37:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4511"},"modified":"2009-10-07T23:38:14","modified_gmt":"2009-10-08T05:38:14","slug":"fall-weather-workouts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/07\/fall-weather-workouts\/","title":{"rendered":"Fall Weather Workouts!"},"content":{"rendered":"

\"raking_leaves\"<\/a>I don’t know about the rest of the country, but it is definitely fall in the south. The temperatures are dropping, the daylight is getting shorter and its only a matter of time before the leaves change color and then fall. Now that the weather is a bit milder, its a great opportunity to get outside and enjoy the last few weeks before the cold sets in.<\/p>\n

FitSugar.com had some great ideas on How to Burn Calories in the Fall!<\/a><\/p>\n

My favorite is raking leaves and I’d like to add to the list – picking a pumpkin and carving it!<\/p>\n","protected":false},"excerpt":{"rendered":"

I don’t know about the rest of the country, but it is definitely fall in the south. The temperatures are dropping, the daylight is getting shorter and its only a matter of time before the leaves change color and then fall. Now that the weather is a bit milder, its […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,630,12,628,627,23,9,225,8,93,629,626,21],"class_list":["post-4511","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-burn-300-calories","tag-exercise","tag-fall-season-activities","tag-fall-workouts","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-outdoor-activities-to-lose-weight","tag-raking-leaves","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t