{"id":4511,"date":"2009-10-07T23:37:43","date_gmt":"2009-10-08T05:37:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4511"},"modified":"2009-10-07T23:38:14","modified_gmt":"2009-10-08T05:38:14","slug":"fall-weather-workouts","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/07\/fall-weather-workouts\/","title":{"rendered":"Fall Weather Workouts!"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/07\/fall-weather-workouts\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4512\" style=\"border: 3px solid black; margin: 10px;\" title=\"raking_leaves\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/raking_leaves.jpg\" alt=\"raking_leaves\" width=\"186\" height=\"123\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/raking_leaves.jpg 400w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/raking_leaves-300x199.jpg 300w\" sizes=\"auto, (max-width: 186px) 100vw, 186px\" \/><\/a>I don&#8217;t know about the rest of the country, but it is definitely fall in the south.  The temperatures are dropping, the daylight is getting shorter and its only a matter of time before the leaves change color and then fall.  Now that the weather is a bit milder, its a great opportunity to get outside and enjoy the last few weeks before the cold sets in.<\/p>\n<p>FitSugar.com had some great ideas on <a title=\"burn calories in the fall season\" href=\"http:\/\/www.fitsugar.com\/5447330\">How to Burn Calories in the Fall!<\/a><\/p>\n<p>My favorite is raking leaves and I&#8217;d like to add to the list &#8211; picking a pumpkin and carving it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don&#8217;t know about the rest of the country, but it is definitely fall in the south. The temperatures are dropping, the daylight is getting shorter and its only a matter of time before the leaves change color and then fall. Now that the weather is a bit milder, its [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,630,12,628,627,23,9,225,8,93,629,626,21],"class_list":["post-4511","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-burn-300-calories","tag-exercise","tag-fall-season-activities","tag-fall-workouts","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-outdoor-activities-to-lose-weight","tag-raking-leaves","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4511"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4511\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}