{"id":4517,"date":"2009-10-10T13:31:30","date_gmt":"2009-10-10T19:31:30","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4517"},"modified":"2011-02-06T13:57:04","modified_gmt":"2011-02-06T19:57:04","slug":"resistance-band-workout-series-squat-walks","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/10\/resistance-band-workout-series-squat-walks\/","title":{"rendered":"Resistance Band Workout Series: Squat Walks"},"content":{"rendered":"<p style=\"text-align: left;\">Although not the prettiest exercise, this one packs a punch to your legs, butt and hip! Plus you have the added benefit of working your arms and shoulders at the same time! This is a great lower body workout and you get those upper body muscles working too! Resistance bands are great for those who are always on the go! \u00a0They are easy to throw into a suitcase, use in a hotel or even if you just live in a small space.<\/p>\n<p style=\"text-align: left;\"><iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19631894?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe><\/p>\n<p>Check out the other exercise videos in the resistance band series:<\/p>\n<p><a title=\"resistance band workout bicep curls\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/21\/resistance-band-bicep-curls\/\">Resistance Band Bicep Curls<\/a><br \/>\n<a title=\"resistance band workout basic squats\" href=\"http:\/\/www.withamymac.com\/news\/2009\/09\/28\/resistance-band-workout-squat\/\"> Resistance Band Basic Squats<\/a><br \/>\n<a title=\"resistance band workout tricep extensions\" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/04\/resistance-band-tricep-extension\/\"> Resistance Band Tricep Extensions<\/a><\/p>\n<p><strong>Episode Affiliate Codes:<\/strong><br \/>\n<strong>Chemistry.com\/Fit<\/strong> -Save <strong>25% off<\/strong> of your subscription with our <a title=\"online dating service chemistry.com discount\" href=\"http:\/\/www.chemistry.com\/fit\">Chemistry.com discount link<\/a>!<br \/>\n<strong>$25 off <\/strong>your first 28 day auto-delivery order and <strong>FREE shipping<\/strong> with our <a title=\"nutrisystem coupon \" href=\"http:\/\/www.nutrisystem.com\/FLTV\">Nutrisystem Coupon Link<\/a>!<\/p>\n<p><em><a title=\"health and fitness tips\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although not the prettiest exercise, this one packs a punch to your legs, butt and hip! Plus you have the added benefit of working your arms and shoulders at the same time! This is a great lower body workout and you get those upper body muscles working too! Resistance bands [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,541,23,9,225,353,8,93,220,631,610,21],"class_list":["post-4517","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-exercises","tag-fit-life","tag-fitness","tag-fitness-tips","tag-full-body-workout","tag-health","tag-health-and-fitness","tag-lower-body-workout","tag-resistance-band-squats","tag-resistance-band-workout","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Resistance band workout video that tones your legs and butt!\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" 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