{"id":4538,"date":"2009-10-15T14:57:20","date_gmt":"2009-10-15T20:57:20","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4538"},"modified":"2011-02-06T14:23:59","modified_gmt":"2011-02-06T20:23:59","slug":"unhealthy-salads","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/15\/unhealthy-salads\/","title":{"rendered":"When did salads become unhealthy?"},"content":{"rendered":"<p><a title=\"nutrition info salads\" href=\"http:\/\/fittip.me\/Axpc4\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-8644\" style=\"margin: 10px; border: 3px solid black;\" title=\"unhealthy salads\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/unhealthy-salads.png\" alt=\"\" width=\"155\" height=\"155\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/unhealthy-salads.png 217w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2009\/10\/unhealthy-salads-150x150.png 150w\" sizes=\"auto, (max-width: 155px) 100vw, 155px\" \/><\/a>We&#8217;ve been taught to think of salads as diet food and therefore, good for us. \u00a0All of those leafy greens and colorful vegetables can be healthy and delicious. \u00a0But when you start adding bacon, cheeses, meats, dressings, croutons&#8230; well, the term &#8216;healthy&#8217; flies right out the window. \u00a0It never hurts to double check the ingredient list of a salad on a menu, before ordering it. \u00a0You might be surprised to find that you would be better off with grilled chicken than a salad!<\/p>\n<p>Here are a list of the<a title=\"unhealthy salads restaurant\" href=\"http:\/\/www.dailyspark.com\/blog.asp?post=top_10_list_the_worst_restaurant_salads_you_may_be_eating\"> Top 10 Worst Restaurant Salads<\/a> according to Sparkpeople.<\/p>\n<p><strong>Amy Mac&#8217;s Tips to Ordering a Healthy Salad:<\/strong><\/p>\n<ul>\n<li>If the salad comes with fried chicken, ask for grilled instead.<\/li>\n<\/ul>\n<ul>\n<li>Always get dressing on the side and either add as needed or dip your fork in the dressing before each bite.<\/li>\n<\/ul>\n<ul>\n<li>Watch your portions. \u00a0I have mixing bowls that are smaller than some of the salads I&#8217;ve been served. \u00a0As long as you order your dressing on the side, a salad will usually hold a day as a leftover.<\/li>\n<\/ul>\n<ul>\n<li>Read the ingredients carefully, if there are too many high calorie items, skip it.<\/li>\n<\/ul>\n<ul>\n<li>Croutons, nuts and cheese should all be used in small portions because although they are good for you, they are high in calories.<\/li>\n<\/ul>\n<ul>\n<li>There are usually lots of pastas, heavy soups or bread that are included with your salad &#8211; steer clear!<\/li>\n<\/ul>\n<p><a title=\"healthy salad recipes\" href=\"http:\/\/www.withamymac.com\/news\/2008\/07\/02\/healthy-salad-recipes\/\">Make your own healthy salads at home with these recipes!<\/a><\/p>\n<p><em><a title=\"healthy salads\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve been taught to think of salads as diet food and therefore, good for us. \u00a0All of those leafy greens and colorful vegetables can be healthy and delicious. \u00a0But when you start adding bacon, cheeses, meats, dressings, croutons&#8230; well, the term &#8216;healthy&#8217; flies right out the window. \u00a0It never hurts [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,366,12,23,9,225,8,93,633,634,636,632,503,635,21],"class_list":["post-4538","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-eating-out","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-healthy-salads","tag-restaurant-salads","tag-salad-recipes","tag-salads","tag-sparkpeople","tag-unhealthy-salads","tag-withamymac"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Amy Mac&#039;s tips or ordering a healthy salad, or how to survive the salad bar! 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