{"id":4550,"date":"2009-10-22T11:35:14","date_gmt":"2009-10-22T17:35:14","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4550"},"modified":"2011-02-05T22:44:34","modified_gmt":"2011-02-06T04:44:34","slug":"resistance-band-lateral-raises","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/22\/resistance-band-lateral-raises\/","title":{"rendered":"Resistance Band Workout Series: Lateral Raises"},"content":{"rendered":"<p>Our resistance band workout series continues with these lateral raises. These lateral raises are great for your upper body: shoulders, arm and back. \u00a0Resistance bands are great for a travel workout and allow you to fit in a full body workout at any time or place!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19615905?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"resistance band workout bicep curls\" href=\"..\/2009\/09\/21\/resistance-band-bicep-curls\/\">Resistance Band Bicep Curls<\/a><br \/>\n<a title=\"resistance band workout basic squats\" href=\"..\/2009\/09\/28\/resistance-band-workout-squat\/\"> Resistance Band Basic Squats<\/a><br \/>\n<a title=\"resistance band workout tricep extensions\" href=\"..\/2009\/10\/04\/resistance-band-tricep-extension\/\"> Resistance Band Tricep Extensions<\/a><br \/>\n<a title=\"resistance band workout \" href=\"http:\/\/www.withamymac.com\/news\/2009\/10\/10\/resistance-band-workout-series-squat-walks\/\">Resistance Band Squat Walks<\/a><\/p>\n<p><strong>Affiliate Codes:<\/strong><\/p>\n<p><a title=\"moosejaw discount outdoor clothing hiking boots camping equipment\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/moosejaw-coupon-code-moosejaw-discount-code\/\">Moosejaw Discount Code:<\/a> <strong>FIT<\/strong> &#8211; save 15% off and an extra 10% off of sale items PLUS get FREE SHIPPING on orders over $49!<\/p>\n<p><a title=\"discount halloween costumes\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/discount-costumes-buycostumes-coupon-code\/\">BuyCostumes.com Discount Code:<\/a> <strong>FitPod<\/strong> &#8211; save 12% off your order!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our resistance band workout series continues with these lateral raises. These lateral raises are great for your upper body: shoulders, arm and back. \u00a0Resistance bands are great for a travel workout and allow you to fit in a full body workout at any time or place! Resistance Band Bicep Curls [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,643,23,9,225,8,93,641,610,642,21],"class_list":["post-4550","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-arm-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-resistance-band-exercises","tag-resistance-band-workout","tag-shoulder-workout","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4550"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4550\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}