{"id":4556,"date":"2009-10-26T13:35:17","date_gmt":"2009-10-26T19:35:17","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4556"},"modified":"2010-01-19T12:53:59","modified_gmt":"2010-01-19T18:53:59","slug":"resistance-band-workout-series-lunges","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/10\/26\/resistance-band-workout-series-lunges\/","title":{"rendered":"Resistance Band Workout Series: Lunges"},"content":{"rendered":"

\"\"<\/embed><\/object><\/p>\n

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >><\/a><\/p>\n

This is the 6th exercise in this Resistance Band Workout Series.\u00c2\u00a0 How many of us have been doing lunges for years and are just so bored with them?\u00c2\u00a0 Yes, these are still lunges but adding the workout band helps to spice it up!\u00c2\u00a0 You can tone your entire body with these bands and you can never outgrow them because they come in so many levels.\u00c2\u00a0 Throw these in your suitcase, keep them by the TV for a quick set or grab them at the gym for something different to do!<\/p>\n

Other Fit Life Resistance Band Exercises:<\/strong><\/p>\n

Resistance Band Bicep Curls<\/a>
\n Resistance Band Basic Squats<\/a>
\n Resistance Band Tricep Extensions<\/a>
\nResistance Band Squat Walks<\/a>
\nResistance Band Lateral Raises<\/a><\/p>\n

Fit Links:<\/strong><\/p>\n

Resistance Band Exercises – Sport-Fitness-Advisor.com<\/a><\/p>\n

Discount Codes & Online Coupons:<\/strong><\/a> <\/strong>
\n<\/span>Dollar Rental Car Coupon Code: Fit10<\/strong><\/a> \u00e2\u20ac\u201c Save 10% off<\/strong> any car rental
\nGoDaddy coupon code: Fitness8<\/strong> <\/a>– Saves 10% off<\/strong> your GoDaddy.com Order
\n<\/a><\/p>\n

Get all of the WithAmyMac shows, fitness videos, blog posts, news and recipes by subscribing now! <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

<< Watch Resistance Band Workout Fitness Video- Lunges Now! >> This is the 6th exercise in this Resistance Band Workout Series.\u00c2\u00a0 How many of us have been doing lunges for years and are just so bored with them?\u00c2\u00a0 Yes, these are still lunges but adding the workout band helps to […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,650,12,23,9,225,521,8,93,651,358,649,220,648,647,370,641,582,335,21],"class_list":["post-4556","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-exercise","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-tips","tag-gym-workouts","tag-health","tag-health-and-fitness","tag-home-workout","tag-how-to-exercise","tag-leg-workout","tag-lower-body-workout","tag-lunge-exercise","tag-lunges","tag-personal-fitness","tag-resistance-band-exercises","tag-resistance-bands","tag-travel-workout","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4556"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4556\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}