{"id":4583,"date":"2009-11-03T14:23:48","date_gmt":"2009-11-03T20:23:48","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4583"},"modified":"2011-02-06T13:51:00","modified_gmt":"2011-02-06T19:51:00","slug":"woodchop-warmup","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/11\/03\/woodchop-warmup\/","title":{"rendered":"The Woodchop Warm Up!"},"content":{"rendered":"<p>In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout. \u00a0Warming up is also a big part of injury prevention so make sure you take the time before and after you workout to stretch and properly take care of those muscles. These exercises can be done with a dumbbell or medicine ball. Start off with light weight and then you can up the intensity as you advance. \u00a0Yes, this will work your muscles but I favor it as a workout warm up.<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19631761?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p style=\"text-align: left;\"><strong>Fit Links:<\/strong><\/p>\n<p style=\"text-align: left;\"><a title=\"injury prevention workout warm up\" href=\"http:\/\/sportsmedicine.about.com\/cs\/injuryprevention\/a\/aa071001a.htm\">How to Warm Up Before Exercise &#8211; About.com<\/a><br \/>\n<a title=\"proper exercise warm up\" href=\"http:\/\/www.sparkpeople.com\/resource\/fitness_articles.asp?id=1036\">Reference Guide to Warming Up &#8211; Sparkpeople.com<\/a><\/p>\n<p style=\"text-align: left;\">\n<p><strong>Discount Codes:<\/strong><strong> <\/strong><br \/>\n<a title=\"ccs coupon code\" href=\"http:\/\/www.ccs.com\/\">CCS coupon code: <strong>AFLifeFS<\/strong><\/a> and you&#8217;ll get <strong>FREE Shipping<\/strong> on your $30+ purchase!<br \/>\n<a title=\"discount pet supplies petco coupon code\" href=\"http:\/\/www.petco.com\/fit\">Petco Coupon Code: <strong>Fit<\/strong><\/a> Save 10% off and <strong>FREE shipping<\/strong> on orders over $65.<br \/>\n<a title=\"online dating service match.com discount\" href=\"http:\/\/www.match.com\/fit\"><strong>Match.com Discount<\/strong><\/a> &#8211; Save 25% off your subscription &#8211; go to Match.com\/Fit<\/p>\n<p style=\"text-align: left;\"><strong> The Fine Print:<\/strong><br \/>\n<a title=\"fit life feed\" href=\"http:\/\/feeds.feedburner.com\/fitlife\">Subscribe to Fit Life RSS! <\/a><\/p>\n<p style=\"text-align: left;\"><strong> Audio Shows:<\/strong><br \/>\n<a title=\"butt workout\" href=\"http:\/\/www.assercize.com\/\"> Assercize -1 move a week to a better butt!<\/a> <a title=\"assercize workouts\" href=\"http:\/\/feeds.feedburner.com\/assercize\"> <strong> RSS<\/strong> <\/a><br \/>\n<a title=\"1 minute fitness tips\" href=\"http:\/\/fitness.mevio.com\/\"> Fitness Attack &#8211; \u00a0Over 500 health, fitness, workout tips in a fun, short format show!<\/a> <a title=\"fitness attack feed\" href=\"http:\/\/feeds.feedburner.com\/wam\"> <strong> RSS<\/strong> <\/a><\/p>\n<p style=\"text-align: left;\"><strong> Best Option! (so you don&#8217;t miss anything!) <\/strong><br \/>\n<a title=\"amy mac health and fitness tips\" href=\"http:\/\/feeds.feedburner.com\/wamall\"> Full WithAmyMac package including easy recipes, exercises and workouts, sponsor discounts and more!<\/a><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>In this Fit Life, I have 3 easy full body exercises that will get your muscles warmed up and your heart pumping so you can get the maximum benefit out of your workout. \u00a0Warming up is also a big part of injury prevention so make sure you take the time [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,422,23,9,225,490,8,93,671,674,673,21,672],"class_list":["post-4583","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-health","tag-health-and-fitness","tag-injury-prevention","tag-proper-exercise-warmup","tag-sports-medicine","tag-withamymac","tag-workout-warm-up"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4583"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4583\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}