{"id":4636,"date":"2009-12-01T15:59:14","date_gmt":"2009-12-01T21:59:14","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4636"},"modified":"2011-02-06T12:01:03","modified_gmt":"2011-02-06T18:01:03","slug":"standing-lunge-2","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/12\/01\/standing-lunge-2\/","title":{"rendered":"Lunge Into Those Skinny Jeans!"},"content":{"rendered":"<p>This is the first exercise of 3 in this lunge series. Lunges are a great way to sculpt your butt and thighs. You don&#8217;t need any equipment (unless you want to add a weight) and you can easily do it your hallway at home! No excuses! Get that booty in shape!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19627886?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"fitness tips exercise videos fit life wellbeing\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com for other healthy and fitness tips and videos!<\/a><\/p>\n<p><strong>Fit Links:<\/strong><br \/>\n<a title=\"standing lunge exercise\" href=\"http:\/\/www.healthline.com\/blogs\/exercise_fitness\/2007\/08\/strengthen-legs-without-knee-pain.html\">Strengthen Legs Without Knee Pain &#8211; HealthLine.com<\/a><br \/>\n<a title=\"stoller standing lunge exercise\" href=\"http:\/\/www.parentsconnect.com\/do\/DO_Stroller_38_StandingStrollerL.jhtml\">Stroller Standing Lunge &#8211; ParentsConnect.com<\/a><\/p>\n<p><a title=\"discount codes promo codes coupons\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\">Discount Codes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the first exercise of 3 in this lunge series. Lunges are a great way to sculpt your butt and thighs. You don&#8217;t need any equipment (unless you want to add a weight) and you can easily do it your hallway at home! No excuses! Get that booty in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,12,693,23,9,225,8,93,692,220,695,647,694,21],"class_list":["post-4636","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-exercise","tag-fit-into-skinny-jeans","tag-fit-life","tag-fitness","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-leg-exercise","tag-lower-body-workout","tag-lunge-series","tag-lunges","tag-standing-lunge","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4636"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4636\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}