{"id":4651,"date":"2009-12-08T14:42:43","date_gmt":"2009-12-08T20:42:43","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4651"},"modified":"2011-02-06T12:02:18","modified_gmt":"2011-02-06T18:02:18","slug":"sculpt-your-butt-with-walking-lunges","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/","title":{"rendered":"Sculpt Your Butt with Walking Lunges"},"content":{"rendered":"<p>If you are doing the same lunges week after week, then fret no more.  Changing up your workout is great for your muscles as well as keeping you from getting bored.  Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge.  It is still great for your butt and thighs but also challenges your core and balance!  For added intensity, hold dumbbells or a medicine ball. Next week, walking lunges with a twist!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19629778?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"fitness exercise videos\" href=\"http:\/\/www.withamymac.com\">WithAmyMac.com fitness exercise videos<\/a><\/p>\n<p><span><strong>Fit Links: <\/strong><br \/>\n<a title=\"about.com lunges best exercises\" href=\"http:\/\/exercise.about.com\/od\/exerciseworkouts\/ss\/bestbuttexercis_3.htm\">Exercise.About.com &#8211; Lunges<\/a><br \/>\n<a title=\"lunge videos fitness magazine\" href=\"http:\/\/www.fitnessmagazine.com\/videos\/exercises\/lunge.htm\">Lunge Videos at Fitness Magazine <\/a><\/span><\/p>\n<p>Discount Codes in this episode:<br \/>\n<a title=\"godaddy coupon code\" href=\"http:\/\/godaddy.com\/?isc=fitness8\">Godaddy.com &#8211; <strong>Fitness8<\/strong> to save 10% off your order. <\/a><br \/>\n<a title=\"eharmony discount code\" href=\"http:\/\/www.eharmony.com\/singles\/servlet\/registration?cid=55215&amp;aid=1000\">eHarmony &#8211; <strong>EHFIT<\/strong> to get the 4th month free when you buy 3!<\/a><\/p>\n<p>Thanks to <a title=\"video entertainment video hosting\" href=\"http:\/\/www.mevio.com\">Mevio<\/a> for hosting!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[20,702,12,703,23,490,93,705,358,515,692,647,704,21,701],"class_list":["post-4651","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-amy-mac","tag-butt-workout","tag-exercise","tag-exercise-to-do-at-home","tag-fit-life","tag-fitness-videos","tag-health-and-fitness","tag-how-to-do-lunges","tag-how-to-exercise","tag-how-to-lose-weight","tag-leg-exercise","tag-lunges","tag-walking-lunges","tag-withamymac","tag-workouts"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"amy\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sculpt Your Butt with Walking Lunges - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta property=\"og:description\" content=\"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2009-12-08T20:42:43+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2011-02-06T18:02:18+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Sculpt Your Butt with Walking Lunges - Amy Mac Health &amp; Fitness\" \/>\n\t\t<meta name=\"twitter:description\" content=\"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#blogposting\",\"name\":\"Sculpt Your Butt with Walking Lunges - Amy Mac Health & Fitness\",\"headline\":\"Sculpt Your Butt with Walking Lunges\",\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"},\"datePublished\":\"2009-12-08T14:42:43-06:00\",\"dateModified\":\"2011-02-06T12:02:18-06:00\",\"inLanguage\":\"en\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#webpage\"},\"articleSection\":\"Episodes, Fit Life, amy mac, butt workout, exercise, exercise to do at home, fit life, fitness videos, health and fitness, how to do lunges, how to exercise, how to lose weight, leg exercise, lunges, walking lunges, withamymac, workouts\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"position\":2,\"name\":\"Episodes\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"position\":3,\"name\":\"Fit Life\",\"item\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#listItem\",\"name\":\"Sculpt Your Butt with Walking Lunges\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/#listItem\",\"name\":\"Episodes\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#listItem\",\"position\":4,\"name\":\"Sculpt Your Butt with Walking Lunges\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/category\\\/episodes\\\/fitlife\\\/#listItem\",\"name\":\"Fit Life\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/\",\"name\":\"amy\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"amy\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#webpage\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/\",\"name\":\"Sculpt Your Butt with Walking Lunges - Amy Mac Health & Fitness\",\"description\":\"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still\",\"inLanguage\":\"en\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/2009\\\/12\\\/08\\\/sculpt-your-butt-with-walking-lunges\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/author\\\/amy\\\/#author\"},\"datePublished\":\"2009-12-08T14:42:43-06:00\",\"dateModified\":\"2011-02-06T12:02:18-06:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#website\",\"url\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/\",\"name\":\"Amy Mac Health & Fitness\",\"description\":\"High quality audio and video health shows from Amy Mac.\",\"inLanguage\":\"en\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.withamymac.com\\\/news\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Sculpt Your Butt with Walking Lunges - Amy Mac Health & Fitness","description":"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still","canonical_url":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#blogposting","name":"Sculpt Your Butt with Walking Lunges - Amy Mac Health & Fitness","headline":"Sculpt Your Butt with Walking Lunges","author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"},"datePublished":"2009-12-08T14:42:43-06:00","dateModified":"2011-02-06T12:02:18-06:00","inLanguage":"en","mainEntityOfPage":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#webpage"},"isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#webpage"},"articleSection":"Episodes, Fit Life, amy mac, butt workout, exercise, exercise to do at home, fit life, fitness videos, health and fitness, how to do lunges, how to exercise, how to lose weight, leg exercise, lunges, walking lunges, withamymac, workouts"},{"@type":"BreadcrumbList","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","position":1,"name":"Home","item":"https:\/\/www.withamymac.com\/news","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","position":2,"name":"Episodes","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","position":3,"name":"Fit Life","item":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#listItem","name":"Sculpt Your Butt with Walking Lunges"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/#listItem","name":"Episodes"}},{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#listItem","position":4,"name":"Sculpt Your Butt with Walking Lunges","previousItem":{"@type":"ListItem","@id":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/#listItem","name":"Fit Life"}}]},{"@type":"Organization","@id":"https:\/\/www.withamymac.com\/news\/#organization","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","url":"https:\/\/www.withamymac.com\/news\/"},{"@type":"Person","@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author","url":"https:\/\/www.withamymac.com\/news\/author\/amy\/","name":"amy","image":{"@type":"ImageObject","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4694e554742e8481e334b9cdf6a9e1844bfcf42fdd6c9d07ff27703898e5dc48?s=96&d=mm&r=g","width":96,"height":96,"caption":"amy"}},{"@type":"WebPage","@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#webpage","url":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/","name":"Sculpt Your Butt with Walking Lunges - Amy Mac Health & Fitness","description":"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still","inLanguage":"en","isPartOf":{"@id":"https:\/\/www.withamymac.com\/news\/#website"},"breadcrumb":{"@id":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/#breadcrumblist"},"author":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"creator":{"@id":"https:\/\/www.withamymac.com\/news\/author\/amy\/#author"},"datePublished":"2009-12-08T14:42:43-06:00","dateModified":"2011-02-06T12:02:18-06:00"},{"@type":"WebSite","@id":"https:\/\/www.withamymac.com\/news\/#website","url":"https:\/\/www.withamymac.com\/news\/","name":"Amy Mac Health & Fitness","description":"High quality audio and video health shows from Amy Mac.","inLanguage":"en","publisher":{"@id":"https:\/\/www.withamymac.com\/news\/#organization"}}]},"og:locale":"en_US","og:site_name":"Amy Mac Health &amp; Fitness - High quality audio and video health shows from Amy Mac.","og:type":"article","og:title":"Sculpt Your Butt with Walking Lunges - Amy Mac Health &amp; Fitness","og:description":"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still","og:url":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/","article:published_time":"2009-12-08T20:42:43+00:00","article:modified_time":"2011-02-06T18:02:18+00:00","twitter:card":"summary_large_image","twitter:title":"Sculpt Your Butt with Walking Lunges - Amy Mac Health &amp; Fitness","twitter:description":"If you are doing the same lunges week after week, then fret no more. Changing up your workout is great for your muscles as well as keeping you from getting bored. Last week, I showed the basic standing lunge but if you are ready for the next level, try this walking lunge. It is still"},"aioseo_meta_data":{"post_id":"4651","title":"","description":null,"keywords":[{"label":"health and fitness","value":"health and fitness"},{"label":"fitness videos","value":"fitness videos"},{"label":"exercise","value":"exercise"},{"label":"workouts","value":"workouts"},{"label":"leg exercise","value":"leg exercise"},{"label":"butt workout","value":"butt workout"},{"label":"how to exercise","value":"how to exercise"},{"label":"how to lose weight","value":"how to lose weight"},{"label":"exercise to do at home","value":"exercise to do at home"},{"label":"walking lunges","value":"walking lunges"},{"label":"lunges","value":"lunges"},{"label":"how to do lunges","value":"how to do lunges"},{"label":"amy mac","value":"amy mac"},{"label":"fit life","value":"fit life"},{"label":"withamymac","value":"withamymac"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-11-29 14:39:58","updated":"2025-07-18 02:54:40","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/\" title=\"Episodes\">Episodes<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/\" title=\"Fit Life\">Fit Life<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tSculpt Your Butt with Walking Lunges\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.withamymac.com\/news"},{"label":"Episodes","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/"},{"label":"Fit Life","link":"https:\/\/www.withamymac.com\/news\/category\/episodes\/fitlife\/"},{"label":"Sculpt Your Butt with Walking Lunges","link":"https:\/\/www.withamymac.com\/news\/2009\/12\/08\/sculpt-your-butt-with-walking-lunges\/"}],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4651"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}