{"id":4669,"date":"2009-12-23T12:03:26","date_gmt":"2009-12-23T18:03:26","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4669"},"modified":"2011-02-06T12:05:26","modified_gmt":"2011-02-06T18:05:26","slug":"twisting-lunge-exercise-video","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2009\/12\/23\/twisting-lunge-exercise-video\/","title":{"rendered":"Twisting Lunge Exercise Video"},"content":{"rendered":"<p>This is the last video in the Lunge Series. \u00a0This one not only works your lower body but also focuses on strengthening the core and improving your balance. \u00a0Really remember that the lunging action comes from the back leg, not the front. \u00a0You also want to keep your chest tall, shoulders back and of course, breathe! Be careful when twisting, you want a challenge but don&#8217;t want to lose your balance and come crashing down!<\/p>\n<iframe loading=\"lazy\" style=\"background:#000000;\" src=\"http:\/\/player.vimeo.com\/video\/19629811?title=1&amp;byline=1&amp;portrait=1&amp;color=00adef&amp;autoplay=0&amp;loop=0\" width=\"601\" height=\"338\" frameborder=\"0\"><\/iframe>\n<p><a title=\"health and fitness tips exercise videos\" href=\"http:\/\/www.withamymac.com\">&lt;&lt; Health and fitness tips and exercise videos: WithAmyMac.com! &gt;&gt;<\/a><\/p>\n<p><a title=\"discount code promo code coupon code\" href=\"http:\/\/www.withamymac.com\/news\/discounts-from-sponsors\/\"><strong>Discount Codes:<\/strong><\/a><\/p>\n<p>Nutrisystem Coupon: <strong>Save 25% off<\/strong> your 1st 28-day auto delivery order by going to <a title=\"nutrisystem coupon nutrisystem discount\" href=\"http:\/\/www.nutrisystem.com\/FLTV\">Nutrisystem.com\/FLTV<\/a><\/p>\n<p>Thrifty Rental Car Discount: <strong>Save 10% off<\/strong> your rental with the <a title=\"rental car discount code\" href=\"http:\/\/fit.thrifty.com\">promo code: <strong>FIT10<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the last video in the Lunge Series. \u00a0This one not only works your lower body but also focuses on strengthening the core and improving your balance. \u00a0Really remember that the lunging action comes from the back leg, not the front. \u00a0You also want to keep your chest tall, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,30],"tags":[714,20,12,422,23,9,225,490,8,93,358,312,220,647,704,292,21],"class_list":["post-4669","post","type-post","status-publish","format-standard","hentry","category-episodes","category-fitlife","tag-advanced-lunges","tag-amy-mac","tag-exercise","tag-exercise-videos","tag-fit-life","tag-fitness","tag-fitness-tips","tag-fitness-videos","tag-health","tag-health-and-fitness","tag-how-to-exercise","tag-lose-weight","tag-lower-body-workout","tag-lunges","tag-walking-lunges","tag-weight-loss","tag-withamymac"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4669"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4669\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}