{"id":4688,"date":"2010-01-02T22:30:31","date_gmt":"2010-01-03T04:30:31","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4688"},"modified":"2010-01-02T22:31:00","modified_gmt":"2010-01-03T04:31:00","slug":"fitness-goals","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/01\/02\/fitness-goals\/","title":{"rendered":"My New Year&#8217;s Plan&#8230;"},"content":{"rendered":"<p><a href=\"http:\/\/www.withamymac.com\/news\/2010\/01\/02\/fitness-goals\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-4692\" style=\"border: 3px solid black; margin: 10px;\" title=\"new-years-resolution\" src=\"http:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/01\/new-years-resolution.jpg\" alt=\"new-years-resolution\" width=\"241\" height=\"161\" srcset=\"https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/01\/new-years-resolution.jpg 448w, https:\/\/www.withamymac.com\/news\/wp-content\/uploads\/2010\/01\/new-years-resolution-300x200.jpg 300w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>So first of all, I pigged out over the holidays which is really out of character for me.\u00c2\u00a0 I&#8217;m tired, sluggish and feel like a blob, so I&#8217;m ready for the holiday food to end and real life to resume!\u00c2\u00a0 I miss the gym, my healthy diet and all the energy that comes with them!\u00c2\u00a0 I&#8217;m not big on new year&#8217;s resolutions but I&#8217;m all about being supportive so I&#8217;ve taken on a couple of challenges in this new decade&#8230;<\/p>\n<p>1) Chris and I are going to train for a the Country Music 1\/2 Marathon in April (as long as my knees hold out).<\/p>\n<p>2) Nik and I have made a sizable wager on us completing the P90X. If either of us drops out, we owe the other mucho dinero, if we both complete it, then we are going to plan a big celebration!<\/p>\n<p>Working out with a buddy helps keep you accountable, especially when the winter blahs are in full effect! New Year&#8217;s Resolutions don&#8217;t have to just be for losing weight.\u00c2\u00a0 You can just focus on feeling better.\u00c2\u00a0 I&#8217;ll keep you posted on our health and fitness progress&#8230; what are your goals for the year?<\/p>\n<p><a title=\"fitness tips exercise video\" href=\"http:\/\/www.withamymac.com\">&lt;&lt; Fitness tips, videos and info at WithAmyMac.com &gt;&gt;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So first of all, I pigged out over the holidays which is really out of character for me.\u00c2\u00a0 I&#8217;m tired, sluggish and feel like a blob, so I&#8217;m ready for the holiday food to end and real life to resume!\u00c2\u00a0 I miss the gym, my healthy diet and all the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[20,12,23,9,725,225,8,93,717,292,21,724],"class_list":["post-4688","post","type-post","status-publish","format-standard","hentry","category-news","tag-amy-mac","tag-exercise","tag-fit-life","tag-fitness","tag-fitness-goals","tag-fitness-tips","tag-health","tag-health-and-fitness","tag-new-years-resolutions","tag-weight-loss","tag-withamymac","tag-workout-buddy"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4688"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4688\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}