{"id":4755,"date":"2010-01-27T10:34:19","date_gmt":"2010-01-27T16:34:19","guid":{"rendered":"http:\/\/www.withamymac.com\/news\/?p=4755"},"modified":"2011-01-31T13:38:59","modified_gmt":"2011-01-31T19:38:59","slug":"winter-exercise-motivation","status":"publish","type":"post","link":"https:\/\/www.withamymac.com\/news\/2010\/01\/27\/winter-exercise-motivation\/","title":{"rendered":"Beat the Winter Blahs with Exercise Motivation!"},"content":{"rendered":"

\"beat<\/a>Headed out of January and into February, the weather is still cold and gloomy and the days still aren’t quite long enough. \u00a0When all you want to do is watch tv, how do you motivate yourself to workout?<\/p>\n

Here are 6 ideas to boost your motivation and your workout!<\/p>\n

1) Group Ex Classes<\/strong>
\nTaking a group exercise class will help to mix up your routine, make some friends and set a time and place for you to exercise. \u00a0This adds variety and accountability to your exercise plan.<\/p>\n

2) New Playlist<\/strong>
\nSometimes you just have to dance\/ jam \/ rock out! \u00a0Switch up your playlist with new music or old music that you haven’t paid attention to lately.\u00c2\u00a0 This will increase your mood and make you want to exercise longer just so you can hear the next song.<\/p>\n

3) Workout Buddy<\/strong>
\nWorking out with a friend adds socializing and accountability to exercise. \u00a0Just make sure to pick someone who won’t flake on you – you should always be thinking “I can’t cancel on them.” \u00a0Also, if you are competitive, start a workout regimen or commitment with a friend and see who wins! Nik and I are doing this (P90X Challenge<\/a>) and I spend so much time thinking about how I don’t want to lose, that I hardly think about all the exercising I have to do!<\/p>\n

4) Summer Goal<\/strong>
\nYes, you aren’t thinking swimsuit season yet, but you will! \u00a0Jump start your workout by setting either an event, wardrobe or size goal for yourself a few months from now. \u00a0Maybe this is the spring that you do a 5K or maybe you just booked your summer vacation! Remember to keep small realistic fitness goals in the short term so you can succeed!<\/p>\n

5) Shiny New Object<\/strong>
\nIt might be a bit materialistic but new things excite us. \u00a0A new workout outfit, bag or pair of shoes just might help to motivate you to get into the gym and show them off!<\/p>\n

6) Embrace the Season<\/strong>
\nYour usual hiking\/ swimming\/ kayaking activities have taken a back burner due to weather but that doesn’t give you the excuse to sit around! \u00a0Embrace the season with activities that are fun, yet require more layers – think ice skating, skiing or tobogganing.<\/p>\n

Fit Links:<\/strong>
\nBeat the Winter Blahs with Exercise – About.com <\/a>
\n15 Tips to Restart the Exercise Habit and How to Keep It! – Lifehacker.com<\/a><\/span>
\nWithAmyMac.com<\/em><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Headed out of January and into February, the weather is still cold and gloomy and the days still aren’t quite long enough. \u00a0When all you want to do is watch tv, how do you motivate yourself to workout? Here are 6 ideas to boost your motivation and your workout! 1) […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[746,747,9,8,93,749,748,375,745,744,374],"class_list":["post-4755","post","type-post","status-publish","format-standard","hentry","category-news","tag-beat-the-winter-blahs","tag-find-exercise-motivation","tag-fitness","tag-health","tag-health-and-fitness","tag-how-to-keep-new-years-resolutions","tag-motivation-to-workout","tag-personal-health","tag-winter-blahs","tag-winter-blues","tag-womens-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/comments?post=4755"}],"version-history":[{"count":0,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/posts\/4755\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/media?parent=4755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/categories?post=4755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.withamymac.com\/news\/wp-json\/wp\/v2\/tags?post=4755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}